Keto Pulled Chicken
Savor the smoky, tangy goodness of Keto Pulled Chicken, a low-carb twist on a comfort food favorite that’s perfect for meal prep or family dinners. Made effortlessly in a slow cooker, this recipe uses tender, boneless chicken breasts infused with a flavorful sauce featuring apple cider vinegar, smoky paprika, Dijon mustard, and a hint of sweetness from liquid stevia. The result? Juicy, melt-in-your-mouth chicken that’s keto-friendly and loaded with taste. A sprinkle of garlic and onion powders elevates the savory profile, making it ideal for pairing with keto coleslaw or serving on grain-free buns for a satisfying sandwich. With just 10 minutes of prep and four hours of hands-off cooking, this dish is healthy, convenient, and downright delicious!
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Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup chicken broth
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon dijon mustard
- 10 drops liquid stevia
- 1 tablespoon worcestershire sauce
Directions
Step 1
Place the chicken breasts at the bottom of a slow cooker.
Step 2
In a mixing bowl, whisk together chicken broth, apple cider vinegar, olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, dijon mustard, liquid stevia, and worcestershire sauce until well combined.
Step 3
Pour the mixture over the chicken breasts in the slow cooker.
Step 4
Cover the slow cooker with the lid and cook on low heat for 4 hours.
Step 5
Once cooked, use two forks to shred the chicken directly in the slow cooker. Ensure all chicken is well coated with the sauce at the bottom.
Step 6
Serve the keto pulled chicken warm, optionally with keto-friendly coleslaw or on keto buns.
Nutrition Facts
| Serving size | (1247.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.2 |
| Total Fat 64.0g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 2950.0mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 2.6g | |
| Protein 285.7g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 162.8mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2791.2mg | 0% |
Source of Calories