Keto Pulled Barbecue Chicken
Satisfy your cravings for smoky, saucy comfort food with this Keto Pulled Barbecue Chicken, a low-carb twist on a classic favorite. Perfectly seasoned with a blend of paprika, garlic, onion powder, and a hint of cayenne for a subtle kick, these tender chicken breasts are slow-cooked in a rich, sugar-free barbecue sauce enhanced with apple cider vinegar and chicken broth. The result? Juicy, melt-in-your-mouth shredded chicken that’s packed with bold flavor and entirely keto-friendly. This easy slow-cooker recipe requires minimal prep time and is perfect for a crowd-pleasing meal. Serve it in lettuce wraps, over cauliflower rice, or with your favorite keto-friendly bread for a satisfying barbecue-inspired dish that fits your low-carb lifestyle!
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 cup Sugar-free BBQ sauce
- 2 tablespoons Apple cider vinegar
- 0.5 cup Chicken broth
Directions
Step 1
In a small bowl, mix together the salt, black pepper, onion powder, garlic powder, paprika, and cayenne pepper.
Step 2
Rub the chicken breasts with olive oil, then evenly coat with the spice mixture.
Step 3
Place the seasoned chicken breasts in a slow cooker.
Step 4
In a separate bowl, combine the sugar-free BBQ sauce, apple cider vinegar, and chicken broth.
Step 5
Pour the BBQ sauce mixture over the chicken in the slow cooker.
Step 6
Cover and cook on low for 4 hours, or until the chicken is tender and easy to shred.
Step 7
Once cooked, remove the chicken breasts from the slow cooker and shred using two forks.
Step 8
Return the shredded chicken to the slow cooker and mix it with the BBQ sauce.
Step 9
Let the shredded chicken soak in the sauce for an additional 30 minutes on warm or low setting.
Step 10
Serve hot, either as is or with keto-friendly breads or wraps as a sandwich alternative.
Nutrition Facts
| Serving size | (1336.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1871.8 |
| Total Fat 61.2g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 5678.7mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.8g | |
| Protein 284.1g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 136.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2572.6mg | 0% |
Source of Calories