Keto Protein Peanut Butter Clusters
Indulge guilt-free with these Keto Protein Peanut Butter Clusters, the perfect blend of rich, creamy peanut butter and a chocolatey crunch—all crafted to keep your carb count low! Made with wholesome ingredients like unsweetened peanut butter, protein powder, and coconut flour, these no-bake clusters deliver a satisfying bite loaded with keto-friendly protein and healthy fats. Sweetened with erythritol and coated in sugar-free chocolate, they strike the ideal balance of sweetness and indulgence without spiking your sugar levels. Ready in just 15 minutes of prep time and chilled to perfection, these portable treats are a convenient, high-protein snack or dessert option for anyone following a ketogenic or low-carb lifestyle.
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Ingredients
- 1 cup unsweetened peanut butter
- 0.5 cup unsweetened protein powder
- 0.25 cup coconut flour
- 0.25 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup sugar-free chocolate chips
- 2 tablespoons coconut oil
Directions
Step 1
In a medium mixing bowl, combine the unsweetened peanut butter, unsweetened protein powder, coconut flour, erythritol sweetener, vanilla extract, and sea salt. Stir until the mixture is well combined and forms a thick dough-like consistency.
Step 2
Line a baking sheet with parchment paper.
Step 3
Using your hands, scoop out tablespoon-sized amounts of the mixture and roll them into small balls or clusters. Place each ball on the prepared baking sheet.
Step 4
In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until they are completely melted and smooth.
Step 5
Dip each peanut butter cluster into the melted chocolate to coat, or drizzle the chocolate over the top of each cluster for a lighter coating. Return the clusters to the parchment-lined baking sheet.
Step 6
Place the baking sheet in the refrigerator for about 30 minutes to allow the clusters to set and the chocolate to harden.
Step 7
Once set, store the clusters in an airtight container in the refrigerator for up to two weeks. Enjoy as a delicious, high-protein, keto-friendly snack!
Nutrition Facts
| Serving size | (492.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2186.2 |
| Total Fat 142.2g | 0% |
| Saturated Fat 65.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 40mg | 0% |
| Sodium 1801.7mg | 0% |
| Total Carbohydrate 179.1g | 0% |
| Dietary Fiber 56.2g | 0% |
| Total Sugars 19.1g | |
| Protein 141.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 487.3mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1833mg | 0% |
Source of Calories