Keto Protein Pancakes
Fluffy, satisfying, and packed with protein, these Keto Protein Pancakes are the ultimate low-carb breakfast to keep you energized and on track with your keto goals. Made with almond flour and whey protein isolate, this recipe offers a perfect balance of rich flavor and a light, airy texture while remaining gluten-free and low in carbs. With just 10 minutes of prep time, these pancakes are as convenient as they are delicious. Customize yours with keto-friendly toppings like sugar-free syrup, fresh berries, or whipped cream for a breakfast treat that feels indulgent but fits your lifestyle. Whether you're meal prepping or enjoying a leisurely morning, these keto-friendly pancakes are a must-try!
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Ingredients
- 1 cup almond flour
- 0.5 cup whey protein isolate
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 3 whole large eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons butter or coconut oil
Directions
Step 1
In a large mixing bowl, combine almond flour, whey protein isolate, baking powder, and salt. Whisk until well blended.
Step 2
In a separate bowl, beat the eggs lightly. Add almond milk and vanilla extract, and mix until smooth.
Step 3
Pour the wet ingredients into the dry ingredients, stirring until the batter is just combined. It should be thick, but not too dry. If necessary, add a little more almond milk to reach the desired consistency.
Step 4
Heat a non-stick skillet or griddle over medium heat and grease lightly with butter or coconut oil.
Step 5
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on top and the edges are set, about 2-3 minutes.
Step 6
Carefully flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Step 7
Transfer the pancakes to a plate and keep them warm while you cook the remaining batter, adding more butter or oil to the skillet as needed.
Step 8
Serve hot, with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or a dollop of whipped cream.
Nutrition Facts
| Serving size | (466.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.7 |
| Total Fat 88.6g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 640mg | 0% |
| Sodium 1426.6mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 6.0g | |
| Protein 89.6g | 0% |
| Vitamin D 181.9IU | 0% |
| Calcium 747.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 584.7mg | 0% |
Source of Calories