Keto Protein Latte
Start your morning on a high note with this creamy, energy-boosting Keto Protein Latte, a powerhouse beverage designed to fuel your day while keeping you in ketosis. This quick and easy recipe combines the rich flavors of freshly brewed coffee, unsweetened almond milk, and a hint of cocoa with the functional benefits of whey protein isolate and MCT oil, making it the perfect low-carb, high-protein alternative to sugar-laden coffeehouse lattes. Sweetened with a keto-friendly touch of erythritol and enhanced by a dash of cinnamon and vanilla extract, this frothy delight offers bold flavor in every sip. Ready in just 10 minutes, it's a versatile breakfast replacement, post-workout pick-me-up, or indulgent snack, with optional whipped cream for an extra touch of luxury. Enjoy this satisfying drink hot and fresh, and keep your keto goals on track with every creamy sip!
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Ingredients
- 8 oz Brewed coffee
- 4 oz Unsweetened almond milk
- 1 scoop Unflavored or vanilla whey protein isolate
- 1 tbsp MCT oil
- 1 tsp Unsweetened cocoa powder
- 1 tsp Erythritol or other keto-friendly sweetener
- 0.5 tsp Vanilla extract
- 0.25 tsp Ground cinnamon
- 1 tbsp Whipped cream (optional, unsweetened)
Directions
Step 1
Brew 8 ounces of your favorite coffee and set it aside.
Step 2
In a small saucepan over low heat, warm the unsweetened almond milk without bringing it to a boil.
Step 3
In a blender, combine the brewed coffee, warmed almond milk, whey protein isolate, MCT oil, cocoa powder, erythritol, vanilla extract, and ground cinnamon.
Step 4
Blend on high speed for about 15-20 seconds, or until the mixture is smooth and frothy.
Step 5
Taste and adjust the sweetness if needed by adding more erythritol as per your preference.
Step 6
Pour the keto protein latte into a large mug.
Step 7
Optionally, top with a dollop of unsweetened whipped cream for added creaminess.
Step 8
Enjoy immediately while hot.
Nutrition Facts
| Serving size | (400.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.6 |
| Total Fat 19.0g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 15mg | 0% |
| Sodium 125.3mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.5g | |
| Protein 26.5g | 0% |
| Vitamin D 40.8IU | 0% |
| Calcium 344.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 350.5mg | 0% |
Source of Calories