Nutrition Facts for Keto protein coffee

Keto Protein Coffee

Elevate your morning routine with this rich and velvety Keto Protein Coffee, a power-packed blend designed to fuel your day and keep you in ketosis. This quick and easy recipe combines freshly brewed coffee with unsweetened almond milk, low-carb protein powder, and MCT oil for a dose of sustained energy and mental clarity. A touch of unsalted butter adds creaminess, while stevia or monk fruit sweetener provides a hint of sugar-free sweetness. Finished with a splash of vanilla extract, this frothy beverage is not just delicious but also brimming with healthy fats and protein to kick-start your metabolism. Ready in just five minutes, it’s the ultimate keto-friendly coffee for busy mornings or a post-workout boost.

Nutriscore Rating: 68/100
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Image of Keto Protein Coffee
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 8 fl oz brewed coffee
  • 4 fl oz unsweetened almond milk
  • 1 scoop unsweetened protein powder (whey or plant-based)
  • 1 tablespoon MCT oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon stevia or monk fruit sweetener
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Brew 8 fluid ounces of your favorite coffee and pour it into a blender.

Step 2

Add 4 fluid ounces of unsweetened almond milk to the blender.

Step 3

Include 1 scoop of unsweetened protein powder, ensuring it's low in carbs and fits your diet preferences.

Step 4

Pour in 1 tablespoon of MCT oil for instant energy and mental clarity.

Step 5

Add 1 tablespoon of unsalted butter for a creamy texture and extra fat content.

Step 6

Sweeten the mixture with 1 teaspoon of stevia or monk fruit sweetener, adjusting to taste if necessary.

Step 7

Add 0.5 teaspoons of vanilla extract for additional flavor depth.

Step 8

Ensure the blender lid is secure, then blend on medium speed for 20 to 30 seconds until smooth and frothy.

Step 9

Pour the keto protein coffee into your favorite mug and enjoy immediately.

Nutrition Facts

Serving size (419.6g)
Amount per serving % Daily Value*
Calories 364.9
Total Fat 29.1g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 41mg 0%
Sodium 130.4mg 0%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.1g 0%
Total Sugars 1.3g
Protein 26.1g 0%
Vitamin D 44.1IU 0%
Calcium 369.8mg 0%
Iron 2.4mg 0%
Potassium 266.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 27.6%
Carbs: 3.1%