Nutrition Facts for Keto protein brownie

Keto Protein Brownie

Indulge in the rich, fudgy decadence of these Keto Protein Brownies, a guilt-free treat perfect for satisfying your sweet tooth while staying on track with your low-carb lifestyle. Crafted with nutrient-packed almond flour, chocolate-flavored protein powder, and sugar-free dark chocolate chips, these brownies are not only keto-friendly but also high in protein, making them an ideal snack or post-workout bite. Sweetened with granulated erythritol, they maintain their irresistible sweetness without the sugar overload. With just 10 minutes of prep and 20 minutes of baking time, these brownies are a quick and simple way to enjoy a healthier dessert. Enjoy them warm and gooey straight out of the pan, or store them for a convenient make-ahead treat that stays fresh for days.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Protein Brownie
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 0.5 cup almond flour
  • 0.25 cup unsweetened cocoa powder
  • 0.25 cup protein powder (preferably chocolate-flavored)
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup granulated erythritol
  • 0.5 cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.25 cup sugar-free dark chocolate chips

Directions

Step 1

Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper or lightly grease it.

Step 2

In a medium-sized mixing bowl, combine the almond flour, unsweetened cocoa powder, protein powder, baking powder, salt, and granulated erythritol. Whisk until evenly mixed.

Step 3

In another bowl, whisk together the melted butter, eggs, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined.

Step 5

Fold in the sugar-free dark chocolate chips, ensuring they're evenly distributed throughout the batter.

Step 6

Spread the batter evenly into the prepared baking pan using a spatula.

Step 7

Bake in the preheated oven for 18-20 minutes or until the edges are set and a toothpick inserted into the center comes out mostly clean.

Step 8

Remove the brownies from the oven and let them cool in the pan for at least 15 minutes before cutting into squares.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size (558.7g)
Amount per serving % Daily Value*
Calories 1961.4
Total Fat 162.2g 0%
Saturated Fat 83.7g 0%
Polyunsaturated Fat g
Cholesterol 650.3mg 0%
Sodium 1487.7mg 0%
Total Carbohydrate 191.3g 0%
Dietary Fiber 41.1g 0%
Total Sugars 5.5g
Protein 89.4g 0%
Vitamin D 80IU 0%
Calcium 455.9mg 0%
Iron 19.4mg 0%
Potassium 1810.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 13.8%
Carbs: 29.6%