Keto Protein Berry Smoothie

Fuel your day with this vibrant Keto Protein Berry Smoothie, a creamy, low-carb blend packed with nutrients and bursting with flavor. Perfect for those on a ketogenic diet, this recipe combines the protein power of vanilla whey, the antioxidant-rich goodness of mixed berries, and a nutrient boost from chia seeds and fresh spinach. Enhanced with MCT oil for sustained energy and sweetened naturally with liquid stevia, this smoothie is as healthy as it is delicious. Ready in just 5 minutes, it’s an ideal breakfast or post-workout treat that’s both refreshing and satisfying. Whether you're looking to maintain ketosis or simply enjoy a guilt-free indulgence, this frosty smoothie is a perfect choice.

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened almond milk
1 scoop vanilla whey protein powder
0.5 cup frozen mixed berries
1 tablespoon chia seeds
1 tablespoon MCT oil
1 handful spinach leaves
5 ice cubes
10 drops liquid stevia

Directions

Step 1

Start by adding 1 cup of unsweetened almond milk to a blender.

Step 2

Add 1 scoop of vanilla whey protein powder to the blender.

Step 3

Measure out 0.5 cup of frozen mixed berries and add them to the blender.

Step 4

Add 1 tablespoon of chia seeds and 1 tablespoon of MCT oil to the blender.

Step 5

Include a handful of fresh spinach leaves for added nutrients.

Step 6

Drop in 5 ice cubes to chill the smoothie and add texture.

Step 7

Sweeten the smoothie by adding 10 drops of liquid stevia.

Step 8

Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.

Step 9

Taste and adjust sweetness if necessary by adding more stevia drops.

Step 10

Pour the smoothie into a glass and serve immediately.

Portion size

Nutrition Facts

Serving size	(548.7g)

Amount per serving	% Daily Value*
Calories	365.9

Total Fat 21.8g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 50mg	0%
Sodium 223.1mg	0%
Total Carbohydrate 18.2g	0%
Dietary Fiber 7.0g	0%
Total Sugars 6.3g
Protein 28.5g	0%

Vitamin D 87.8IU	0%
Calcium 626.5mg	0%
Iron 3.1mg	0%
Potassium 503.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 29.8%

Carbs: 19.0%