Keto Prosciutto Wrapped Asparagus
Elevate your appetizer game with this Keto Prosciutto Wrapped Asparagus recipe—a low-carb, flavor-packed dish that's as elegant as it is easy to make. Tender asparagus spears are wrapped in salty, savory strips of prosciutto, drizzled with olive oil, and roasted to crispy perfection. A sprinkle of Parmesan cheese and a hint of lemon zest add a burst of freshness and tangy flair to every bite. With just 10 minutes of prep time and minimal ingredients, this keto-friendly recipe is perfect for entertaining or as a quick, healthy side dish. Whether you're sticking to a ketogenic diet or simply looking for a crowd-pleasing appetizer, these prosciutto-wrapped delights are guaranteed to impress. Keywords: keto appetizer, prosciutto wrapped asparagus, low-carb recipe, roasted vegetables, easy keto recipes.
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Ingredients
- 12 pieces asparagus spears
- 6 slices prosciutto
- 1 tablespoon olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the asparagus and trim the woody ends, about 1 inch from the bottom.
Step 3
Slice each piece of prosciutto in half lengthwise, creating 12 strips.
Step 4
Wrap each asparagus spear with a strip of prosciutto, starting from the bottom and spiraling up to the top.
Step 5
Place the wrapped asparagus spears on the prepared baking sheet.
Step 6
Drizzle olive oil evenly over the asparagus and season lightly with kosher salt and black pepper.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the prosciutto is crispy.
Step 8
Remove from the oven and transfer to a serving platter.
Step 9
Sprinkle the wrapped asparagus with grated Parmesan cheese and lemon zest for added flavor before serving.
Nutrition Facts
| Serving size | (241.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.6 |
| Total Fat 30.0g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 69.8mg | 0% |
| Sodium 1733.5mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.7g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 521.7mg | 0% |
Source of Calories