Keto Pretzel Sandwich

Elevate your low-carb lunch game with this irresistible Keto Pretzel Sandwich! Crafted with a chewy almond flour-based dough topped with coarse salt, these homemade, keto-friendly pretzels are perfectly golden and brimming with classic pretzel flavor. Stuffed with layers of savory sliced turkey, creamy avocado, crisp lettuce, and a tangy Dijon mayo sauce, each bite strikes the ultimate balance of hearty and fresh. Ready in just 40 minutes, this recipe is perfect for meal prep or a quick, satisfying lunch that feels indulgent yet stays within your macros. Whether you're following a ketogenic lifestyle or simply looking for a creative sandwich upgrade, this Keto Pretzel Sandwich delivers in both flavor and texture while keeping carbs in check!

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1.5 cups almond flour
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 teaspoon baking powder
• 1 large egg
• 2 tablespoons unsalted butter
• 1 teaspoon sea salt
• 1 teaspoon coarse salt
• 4 ounces sliced roast turkey breast
• 2 lettuce leaves
• 0.5 sliced avocado
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then heat for another 30 seconds until completely melted and combined.

Step 3

In a separate bowl, mix almond flour, baking powder, and sea salt. Add the melted cheese mixture and the egg. Stir until a dough forms.

Step 4

Divide the dough into two equal portions. Roll each portion into a rope and shape into a pretzel on the prepared baking sheet.

Step 5

Melt the butter and brush over each pretzel. Sprinkle coarse salt on top.

Step 6

Bake in the preheated oven for 15-20 minutes or until golden brown.

Step 7

While the pretzels bake, mix mayonnaise and Dijon mustard in a small bowl to make a sauce.

Step 8

Once the pretzels are done, let them cool slightly, then slice each one horizontally.

Step 9

Spread the mayonnaise-mustard sauce on the bottom halves of the pretzels.

Step 10

Layer with slices of turkey, lettuce, and avocado.

Step 11

Close the sandwich with the top half of the pretzel and serve immediately.

Nutrition Facts

Serving size	(673.3g)

Amount per serving	% Daily Value*
Calories	2377.2

Total Fat 189.1g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 582.5mg	0%
Sodium 7577.5mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 16.6g	0%
Total Sugars 6.5g
Protein 131.3g	0%

Vitamin D 53.8IU	0%
Calcium 2005.7mg	0%
Iron 7.7mg	0%
Potassium 544.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 21.6%

Carbs: 8.4%