Keto Pretzel Croissant

Indulge in the perfect fusion of buttery flakiness and salty pretzel perfection with these irresistible Keto Pretzel Croissants. Crafted with low-carb favorites like almond flour and a melty mozzarella and cream cheese base, this recipe achieves an authentic croissant texture layered with rich, golden-brown goodness. The secret is in the dough's lamination process, folded and rolled with luscious butter to create delicate layers, then finished with a sprinkle of coarse sea salt for that signature pretzel bite. Ready in just over an hour, these croissants are the ultimate savory treat for keto enthusiasts, perfect for brunch, snacks, or as a guilt-free accompaniment to your favorite meal. With only a handful of pantry staples and keto-friendly ingenuity, you’ll elevate your bread game in the most satisfying way!

Nutriscore Rating: 46/100

Prep Time:60 mins

Cook Time:25 mins

Total Time:85 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 2 tablespoons coconut flour
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 2 pieces large eggs
• 1 teaspoon baking powder
• 0.5 teaspoon xanthan gum
• 0.5 teaspoon baking soda
• 0.25 teaspoon sea salt
• 0.5 cup unsalted butter
• 1 piece egg yolk
• 1 tablespoon coarse sea salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave the mixture on high for about 1-2 minutes, stirring halfway until the cheese is melted and well combined.

Step 3

Add almond flour, coconut flour, eggs, baking powder, xanthan gum, baking soda, and sea salt to the melted cheese mixture. Stir until a smooth dough forms.

Step 4

Knead the dough for about 3-5 minutes until it is well combined and smooth. If the dough becomes too sticky, sprinkle a little more almond flour to make it manageable.

Step 5

Roll the dough into a rectangle, approximately 16x10 inches, on a floured surface using additional almond flour.

Step 6

Spread the butter over half of the dough rectangle.

Step 7

Fold the dough into thirds like a letter, then roll it out again into a rectangle. Repeat the folding and rolling process two more times to create layers.

Step 8

Cut the rolled dough into 8 equal triangles. Starting from the wider end, roll each triangle towards the opposite tip to shape into croissants.

Step 9

Place the croissants onto the prepared baking sheet.

Step 10

In a small bowl, whisk the egg yolk and brush it over each croissant to give a shiny finish.

Step 11

Sprinkle coarse sea salt over the top of the croissants.

Step 12

Bake in the preheated oven for 20-25 minutes or until the croissants are golden brown and cooked through.

Step 13

Allow the keto pretzel croissants to cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size	(661.4g)

Amount per serving	% Daily Value*
Calories	2603.5

Total Fat 219.4g	0%
Saturated Fat 75.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 871.4mg	0%
Sodium 9294.5mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 27.6g	0%
Total Sugars 9.8g
Protein 117.6g	0%

Vitamin D 98.2IU	0%
Calcium 2147.9mg	0%
Iron 10.2mg	0%
Potassium 304.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 17.4%

Carbs: 9.8%