Keto Pretzel Bread

Indulge in the perfect low-carb twist on a classic with this irresistible Keto Pretzel Bread recipe! Combining the rich flavors of almond flour, melted mozzarella, and a touch of xanthan gum, this bread delivers all the chewy, golden-brown goodness you love in traditional pretzels—without the carbs. A quick boiling step in a baking soda bath creates the signature pretzel crust, while a sprinkle of coarse salt and a buttery finish enhance every bite. Ready in under an hour, these keto-friendly pretzels are perfect as a snack, sandwich base, or side dish. Whether you're craving the satisfaction of soft pretzel buns or the nostalgia of traditional pretzel shapes, this recipe is a must-try for any keto baker.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 1 tablespoon baking powder
• 1 teaspoon xanthan gum
• 2 large eggs
• 2 tablespoons unsalted butter, melted
• 1 tablespoon coarse salt
• 2 tablespoons baking soda
• 2 cups warm water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, stir, then continue melting in 20-second intervals, stirring in between, until the mixture is completely melted and smooth.

Step 3

Quickly add almond flour, baking powder, xanthan gum, and eggs to the melted cheese mixture. Mix well until a dough forms. It helps to knead by hand to fully incorporate the ingredients.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball and then into a log that resembles a traditional pretzel shape or simply form balls for pretzel buns.

Step 5

In a large saucepan, bring 2 cups of water to a boil and add the baking soda. Stir to dissolve.

Step 6

Using a slotted spoon, dip each shaped dough piece into the boiling baking soda water for about 30 seconds. This step gives the bread its pretzel-like crust.

Step 7

Place each piece of dough on the prepared baking sheet. Once all pieces are boiled, brush them with melted butter and sprinkle coarse salt generously on top.

Step 8

Bake in the preheated oven for 12-15 minutes or until the tops are golden brown and they have a pretzel-like appearance.

Step 9

Allow the pretzel bread to cool slightly on a wire rack before serving. Enjoy your keto pretzel bread fresh, or store them in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(1144.1g)

Amount per serving	% Daily Value*
Calories	2387.3

Total Fat 196.9g	0%
Saturated Fat 64.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 651.9mg	0%
Sodium 17407.6mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 22.5g	0%
Total Sugars 9.0g
Protein 113.5g	0%

Vitamin D 80IU	0%
Calcium 2142.7mg	0%
Iron 8.9mg	0%
Potassium 218.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 18.3%

Carbs: 10.1%