Nutrition Facts for Keto premiere protein pancakes

Keto Premiere Protein Pancakes

Start your day the low-carb way with these mouthwatering Keto Premiere Protein Pancakes, a perfect blend of fluffy texture and rich vanilla flavor. Crafted with nutrient-packed almond flour and a splash of creamy Premiere Protein Shake, these pancakes are not only keto-friendly but also packed with satisfying protein to fuel your morning. Lightly sweetened with vanilla extract and cooked to golden perfection in coconut oil, each bite delivers a delightfully nutty and buttery taste. Ready in just 25 minutes, this easy-to-follow recipe is ideal for busy mornings or a leisurely weekend brunch. Pair them with your favorite keto-friendly toppings—think fresh berries, sugar-free syrup, or a dollop of whipped cream—for a deliciously guilt-free breakfast treat that keeps you on track.

Nutriscore Rating: 62/100
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Image of Keto Premiere Protein Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Premiere Protein Shake (vanilla flavor)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil
  • 1 tablespoon Butter

Directions

Step 1

In a large mixing bowl, whisk together the almond flour, baking powder, and salt until well combined.

Step 2

In another bowl, beat the eggs lightly, then add the Premiere Protein Shake and vanilla extract, stirring to mix.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined, making sure not to overmix.

Step 4

Melt the coconut oil in a non-stick skillet over medium heat.

Step 5

Pour 1/4 cup of pancake batter onto the skillet for each pancake, making sure to leave space between them.

Step 6

Cook the pancakes until they begin to bubble on the surface and the edges look set, approximately 2-3 minutes.

Step 7

Flip the pancakes carefully and cook the other side until golden brown, another 2-3 minutes.

Step 8

Transfer the cooked pancakes to a plate and keep warm while repeating the process with the remaining batter.

Step 9

Serve the pancakes warm with a pat of butter on top or any other keto-friendly toppings of your choice.

Nutrition Facts

Serving size (352.9g)
Amount per serving % Daily Value*
Calories 996.9
Total Fat 84.0g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 0.6g
Cholesterol 412.2mg 0%
Sodium 1338.7mg 0%
Total Carbohydrate 25.9g 0%
Dietary Fiber 11.4g 0%
Total Sugars 4.8g
Protein 44.2g 0%
Vitamin D 120.7IU 0%
Calcium 447.9mg 0%
Iron 5.9mg 0%
Potassium 296.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%
Protein: 17.1%
Carbs: 10.0%