Keto Prawn Wonton

Indulge in these delectable Keto Prawn Wontons, a low-carb twist on a classic favorite perfect for those following a ketogenic lifestyle. Featuring a homemade dough crafted from almond and coconut flour with a touch of xanthan gum for elasticity, these wontons achieve the perfect balance of texture and flavor. The filling combines succulent prawns, creamy cheese, and aromatic hints of garlic, sesame oil, and green onions, offering a deliciously savory bite in every wonton. Boiled to tender perfection, these wontons are gluten-free, high in protein, and incredibly satisfying. Whether served as an appetizer or a light meal, pair them with your favorite soy or tamari dipping sauce for a truly elevated dining experience. Ready in just 30 minutes, this keto-friendly recipe brings gourmet flavor to your kitchen while keeping your carb count in check!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Prawns
• 100 grams Cream cheese
• 50 grams Almond flour
• 1 large Egg
• 30 grams Coconut flour
• 1 teaspoon Garlic powder
• 2 teaspoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Xanthan gum
• 60 milliliters Water

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Stir well to mix all dry ingredients.

Step 2

Beat the egg and add it to the dry ingredients along with water. Mix well to form a dough. Knead the dough until it becomes pliable.

Step 3

Cover the dough with a damp cloth and set aside while preparing the filling.

Step 4

Peel and devein the prawns, then chop them finely and place in another mixing bowl.

Step 5

Add cream cheese, soy sauce, sesame oil, garlic powder, green onions, and black pepper to the prawns. Mix until well combined.

Step 6

Divide the dough into small balls, roughly the size of a walnut.

Step 7

Roll each ball between two pieces of parchment paper to form thin wrappers.

Step 8

Place a teaspoon of the prawn mixture into the center of each wrapper.

Step 9

Fold the wrapper over the filling to form a triangle, then press the edges gently to seal.

Step 10

Bring a pot of water to a gentle boil and add a bit of salt.

Step 11

Carefully drop the wontons into the boiling water. Cook for about 3-4 minutes or until the prawns are cooked through and the wonton floats to the surface.

Step 12

Remove with a slotted spoon and serve hot with a side of soy sauce or dipping sauce of your choice.

Nutrition Facts

Serving size	(560.4g)

Amount per serving	% Daily Value*
Calories	1248.0

Total Fat 89.1g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 9.3g
Cholesterol 742.5mg	0%
Sodium 4217.6mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 8.8g
Protein 77.0g	0%

Vitamin D 54.0IU	0%
Calcium 450.5mg	0%
Iron 5.8mg	0%
Potassium 903.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 23.9%

Carbs: 13.8%