Keto Prawn Tempura
Indulge in the crispy, golden delight of Keto Prawn Tempura—a low-carb twist on the beloved Japanese classic that's perfect for those following a ketogenic lifestyle. This recipe combines the delicate sweetness of prawns with a light, airy batter made from almond flour, xanthan gum, and a splash of cold sparkling water for an irresistible crunch. Deep-fried to perfection in coconut oil, these tempura prawns boast a rich flavor and beautiful, golden crust without the use of traditional flour. Ready in just 30 minutes, this dish makes an impressive appetizer or main course, garnished with fresh green onions and served with a squeeze of zesty lemon. Perfect for keto diets, gluten-free foodies, or anyone seeking a guilt-free indulgence, this Keto Prawn Tempura is sure to be a crowd-pleaser!
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Ingredients
- 500 grams large prawns, peeled and deveined
- 120 grams almond flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 240 ml cold sparkling water
- 2 large eggs
- 500 ml coconut oil, for frying
- 1 lemon wedges
- 2 tablespoons chopped green onions (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, combine the almond flour, xanthan gum, baking powder, and sea salt. Stir well to blend the dry ingredients.
Step 2
In a separate bowl, beat the eggs lightly, then add the cold sparkling water to the eggs and mix gently.
Step 3
Pour the egg and sparkling water mixture into the dry ingredients, stirring until you achieve a smooth batter with no lumps.
Step 4
Heat the coconut oil in a deep frying pan or a wok to 180°C (355°F). Use a thermometer to maintain a stable temperature.
Step 5
Pat the prawns dry with paper towels to ensure they are not moist, which helps the batter stick better.
Step 6
Dip each prawn into the batter, ensuring they are evenly coated, and gently lower them into the hot oil. Fry in batches, so as not to overcrowd the pan.
Step 7
Fry the prawns for about 2 to 3 minutes or until they are golden brown and crispy. Use a slotted spoon to remove the cooked prawns and drain them on a paper towel-lined plate.
Step 8
Serve the keto prawn tempura immediately with lemon wedges on the side and a sprinkle of chopped green onions if desired.
Nutrition Facts
| Serving size | (1489.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5665.6 |
| Total Fat 571.2g | 0% |
| Saturated Fat 436.7g | 0% |
| Cholesterol 1317mg | 0% |
| Sodium 2340.1mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 5.0g | |
| Protein 158.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 669.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1489.2mg | 0% |
Source of Calories