Keto Prawn Sushi Roll

Dive into a guilt-free indulgence with this Keto Prawn Sushi Roll, a low-carb twist on the beloved Japanese classic! Packed with succulent prawns, creamy avocado, crisp cucumber, and a flavorful cauliflower rice base mixed with cream cheese and rice vinegar, this recipe delivers all the taste without the carbs. Wrapped in nutrient-rich nori sheets and garnished with nutty sesame seeds, these rolls are perfect for keto enthusiasts and sushi lovers alike. Quick and easy to prepare in just 30 minutes, this gluten-free and customizable dish pairs beautifully with tamari, wasabi, and pickled ginger for a complete sushi experience. Whether you're hosting a dinner party or meal-prepping for the week, these homemade sushi rolls are guaranteed to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Large prawns, peeled and deveined
• 150 grams Cauliflower rice
• 60 grams Cream cheese
• 2 tablespoons Rice vinegar
• 2 sheets Nori sheets
• 1 medium Avocado, sliced
• 1 small Cucumber, julienned
• 2 tablespoons Soy sauce (tamari for gluten-free)
• 1 teaspoon Wasabi (optional)
• 2 tablespoons Pickled ginger (optional)
• 1 tablespoon Sesame seeds for garnish

Directions

Step 1

Start by boiling a small pot of water. Once boiling, add the prawns and cook until they turn pink and opaque, about 2-3 minutes. Drain and set aside to cool.

Step 2

While the prawns are cooling, prepare the cauliflower rice. In a non-stick pan, over medium heat, add the cauliflower rice and stir-fry for about 5 minutes until it's cooked through. Remove from heat and let it cool slightly.

Step 3

In a medium bowl, combine the cooked cauliflower rice with cream cheese and rice vinegar, mixing well until fully incorporated.

Step 4

Place a nori sheet, shiny side down, on a sushi mat or piece of plastic wrap. Spread half of the cauliflower rice mixture evenly over the nori, leaving about a 2 cm border at the top.

Step 5

Arrange half of the sliced avocado, julienned cucumber, and cooked prawns along the bottom third of the rice-covered nori.

Step 6

Using the sushi mat or plastic wrap, carefully roll the nori over the filling, pressing gently but firmly to shape it into a cylinder.

Step 7

Seal the roll by moistening the bare nori edge with a bit of water before pressing it down.

Step 8

Repeat steps 4-7 with the second nori sheet and remaining ingredients.

Step 9

Using a sharp knife, slice each sushi roll into 6-8 pieces. Clean the knife with a damp cloth between cuts for clean slices.

Step 10

Sprinkle the sushi rolls with sesame seeds before serving with soy sauce, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	(737.4g)

Amount per serving	% Daily Value*
Calories	814.3

Total Fat 48.3g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.9g
Cholesterol 438.6mg	0%
Sodium 2924.9mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 16.8g	0%
Total Sugars 9.4g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 383.5mg	0%
Iron 4.7mg	0%
Potassium 2127.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 30.5%

Carbs: 18.8%