Keto Prawn Sushi

Dive into a low-carb twist on a Japanese classic with this Keto Prawn Sushi recipe! Perfect for sushi lovers following a ketogenic diet, this recipe swaps traditional rice for a flavorful cauliflower rice mixture enhanced with cream cheese and a splash of rice vinegar. Tender cooked prawns, creamy avocado, and crisp cucumber strips are delicately wrapped in nori sheets for a fresh, satisfying bite. The roll is finished with a sprinkle of sesame seeds for added texture and nutty flavor. With just 30 minutes of prep time, this nutrient-packed sushi is a creative, healthy alternative that’s perfect for lunch, dinner, or a party appetizer. Serve it with optional soy sauce for a touch of umami. Enjoy all the elegance of sushi night without the carb overload!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 150 grams Cream cheese
• 200 grams Cooked prawns
• 4 sheets Nori sheets
• 1 medium Cucumber
• 1 medium Avocado
• 2 tablespoons Soy sauce (optional)
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by preparing the cauliflower rice. Break the cauliflower into florets and process them in a food processor until it resembles rice.

Step 2

Transfer the cauliflower rice to a microwave-safe dish and cover. Microwave on high for 5 minutes. Let it cool slightly.

Step 3

Once cooled, place the cauliflower rice in a clean cloth or cheesecloth and squeeze out any excess moisture. This helps maintain the texture of the sushi.

Step 4

In a mixing bowl, combine the cauliflower rice, cream cheese, and rice vinegar. Stir thoroughly until the mixture is well-combined and creamy.

Step 5

Slice the cucumber and avocado into thin strips, and set them aside for later use.

Step 6

Lay a nori sheet on a bamboo sushi mat, shiny side down. Spread a thin even layer of the cauliflower rice mixture over the nori, leaving about 1 inch at the top free from rice.

Step 7

Arrange a line of prawns, cucumber strips, and avocado slices across the center of the rice-covered nori sheet.

Step 8

Using the sushi mat, carefully roll the nori over the filling, applying gentle pressure to keep the roll tight. Seal the roll by moistening the edge of the nori with a little water.

Step 9

Sprinkle sesame seeds over the top of the roll. Use a sharp knife to slice the roll into 6 to 8 pieces.

Step 10

Repeat the process with the remaining nori sheets and fillings.

Step 11

Serve the Keto Prawn Sushi with soy sauce, if desired.

Nutrition Facts

Serving size	(1263.0g)

Amount per serving	% Daily Value*
Calories	1207.9

Total Fat 80.5g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 7.1g
Cholesterol 529.5mg	0%
Sodium 4233.7mg	0%
Total Carbohydrate 60.6g	0%
Dietary Fiber 24.0g	0%
Total Sugars 19.7g
Protein 77.1g	0%

Vitamin D 0IU	0%
Calcium 477.9mg	0%
Iron 10.7mg	0%
Potassium 3459.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 24.2%

Carbs: 19.0%