Keto Prawn Noodle Soup
Dive into the rich and comforting flavors of Keto Prawn Noodle Soup, a low-carb twist on a classic favorite that’s perfect for a wholesome, satisfying meal. Bursting with aromatic ginger, garlic, and red curry paste, this dish combines tender prawns and silky zucchini noodles in a creamy coconut milk and chicken broth base. A splash of lime juice and a touch of fish sauce elevate the vibrant Southeast Asian-inspired flavor profile, while fresh cilantro and sliced red chili add a fragrant and spicy finish. Ready in just 40 minutes and packed with protein and healthy fats, this keto-friendly soup is an ideal choice for anyone seeking a delicious, nourishing, and gluten-free option. Perfect for weeknight dinners or a warming lunch, this dish is as healthy as it is indulgent!
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Ingredients
- 500 grams raw prawns, peeled and deveined
- 2 large zucchini
- 1 litre chicken broth
- 200 ml coconut milk
- 1 tablespoon ginger, grated
- 3 garlic cloves, minced
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 50 grams fresh cilantro, chopped
- 1 red chili, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the zucchini noodles. Use a spiralizer to turn the zucchini into noodles and set them aside.
Step 2
In a large pot, heat the olive oil over medium heat. Add the grated ginger and minced garlic, stirring frequently for about 1 minute until fragrant.
Step 3
Add the red curry paste to the pot and cook for another minute, stirring to combine with the ginger and garlic.
Step 4
Pour in the chicken broth and bring it to a boil. Reduce the heat and let it simmer for about 5 minutes.
Step 5
Stir in the coconut milk, fish sauce, and lime juice. Allow it to simmer for another 5 minutes, mixing well.
Step 6
Add the prawns to the pot and cook until they turn pink and are cooked through, approximately 4-5 minutes.
Step 7
Season the soup with salt and black pepper according to your taste.
Step 8
Just before serving, add the zucchini noodles to the soup to gently heat through for about 2-3 minutes.
Step 9
Ladle the hot soup into bowls. Garnish with fresh cilantro and red chili slices.
Step 10
Serve immediately and enjoy your nutritious, low-carb Keto Prawn Noodle Soup.
Nutrition Facts
| Serving size | (2464.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1157.9 |
| Total Fat 32.6g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 945mg | 0% |
| Sodium 10928.1mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 56.8g | |
| Protein 143.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 601.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 4131.0mg | 0% |
Source of Calories