Keto Prawn Masala

Dive into the bold and flavorful world of Keto Prawn Masala, a low-carb twist on a classic Indian dish that’s bursting with aromatic spices and rich textures. This recipe features succulent prawns simmered in a luscious, creamy tomato-based gravy infused with turmeric, cumin, coriander, and garam masala. Made with coconut cream and cooked in coconut oil, it’s both keto-friendly and dairy-free, making it perfect for a variety of diets. Ready in just 40 minutes, this dish is an ideal option for a quick, satisfying weeknight dinner. Garnished with fresh coriander leaves and best paired with cauliflower rice for a keto-compliant side, this prawn masala is as wholesome as it is delicious. Whether you're a fan of Indian cuisine or on the lookout for low-carb recipes, this Keto Prawn Masala is sure to become a household favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns
• 2 tablespoons Coconut oil
• 1 large, finely chopped Onion
• 4 minced Garlic cloves
• 1 inch piece, minced Ginger
• 2 medium, chopped Tomatoes
• 1 chopped Green chili
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoons Cumin powder
• 0.5 teaspoons Garam masala
• 1 teaspoon Salt
• 100 milliliters Coconut cream
• 2 tablespoons, chopped Fresh coriander leaves
• 100 milliliters Water

Directions

Step 1

Peel and devein the prawns, then rinse them under cold water and set aside.

Step 2

In a large pan, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger and cook for another 2 minutes until fragrant.

Step 5

Add the chopped tomatoes and green chili, cooking until the tomatoes start to break down, about 3-4 minutes.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and cumin powder, cooking the spices for 2 minutes.

Step 7

Add the prawns to the pan and mix well, ensuring they are coated in the spice mixture.

Step 8

Pour in the water and bring the mixture to a simmer. Cook for 5-6 minutes until the prawns are opaque and cooked through.

Step 9

Stir in the coconut cream and garam masala, cooking for an additional 2 minutes.

Step 10

Season with salt as needed.

Step 11

Remove from heat and garnish with freshly chopped coriander leaves.

Step 12

Serve hot, optionally with a side of cauliflower rice for a complete keto meal.

Nutrition Facts

Serving size	(1232.3g)

Amount per serving	% Daily Value*
Calories	1402.5

Total Fat 55.8g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 0.8g
Cholesterol 1055mg	0%
Sodium 7167.2mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 9.6g	0%
Total Sugars 68.6g
Protein 122.5g	0%

Vitamin D 0.5IU	0%
Calcium 613.4mg	0%
Iron 7.2mg	0%
Potassium 2161.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 34.8%

Carbs: 29.5%