Keto Prawn Gravy

Dive into the rich, creamy world of Keto Prawn Gravy, a low-carb seafood delight that combines bold, aromatic spices with the luscious flavors of coconut cream. This quick, 40-minute recipe is perfect for keto enthusiasts and curry lovers alike, offering tender, juicy prawns enveloped in a flavorful gravy infused with turmeric, coriander, cumin, and a hint of chili. Sautéed onions, garlic, and ginger form the aromatic base, while tomato paste adds depth and tanginess. Finished with a splash of zesty lemon juice and garnished with fresh cilantro, this dish pairs beautifully with cauliflower rice or a crisp green salad. Packed with healthy fats from coconut oil and cream, this keto-friendly dish is both nourishing and indulgent—perfect for a weeknight dinner or as a standout addition to your low-carb repertoire.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns, deveined and shelled
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Tomato paste
• 150 milliliters Coconut cream
• 100 milliliters Water or chicken stock
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.

Step 5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, salt, and black pepper. Stir well to combine and cook for 1 minute, allowing the spices to bloom.

Step 6

Pour in the coconut cream and water or chicken stock. Stir well to combine.

Step 7

Bring the mixture to a simmer and let it cook for 5 minutes, allowing the flavors to meld together.

Step 8

Add the prawns to the skillet, ensuring they are well coated in the gravy.

Step 9

Cook the prawns for 5-7 minutes or until they turn pink and are cooked through.

Step 10

Add the lemon juice and stir to combine.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Garnish with fresh cilantro and serve hot.

Nutrition Facts

Serving size	(1005.7g)

Amount per serving	% Daily Value*
Calories	1413.6

Total Fat 55.1g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 975mg	0%
Sodium 3004.8mg	0%
Total Carbohydrate 110.5g	0%
Dietary Fiber 6.5g	0%
Total Sugars 88.2g
Protein 126.7g	0%

Vitamin D 760IU	0%
Calcium 279.8mg	0%
Iron 6.3mg	0%
Potassium 2220.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 35.1%

Carbs: 30.6%