Keto Prata Bomb

Get ready to savor the bold flavors and flaky textures of the Keto Prata Bomb, a low-carb twist on a beloved street food classic! This keto-friendly dish combines a perfectly seasoned ground beef filling, infused with aromatic spices like cumin, coriander, and chili powder, nestled inside a crispy, golden low-carb dough made from almond flour, coconut flour, and mozzarella cheese. Its delightful balance of indulgence and nutrition makes it perfect for keto dieters and foodies alike. Whether you're serving it as a hearty snack or a satisfying main dish, this cheesy, buttery masterpiece pairs wonderfully with a keto-friendly chutney or sauce for an extra burst of flavor. With just 30 minutes of prep time, this recipe is your go-to indulgence for a guilt-free meal that doesn’t skimp on taste or texture!

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 1.5 cups Mozzarella cheese
• 2 tablespoons Cream cheese
• 0.5 cup Water
• 2 tablespoons Ghee or butter
• 0.5 pound Ground beef
• 0.5 medium Onion
• 2 cloves Garlic
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Chilli powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute or until both are melted and can be easily mixed together.

Step 3

In a separate bowl, mix almond flour, psyllium husk powder, coconut flour, baking powder, and salt.

Step 4

Add the dry ingredients to the melted cheese mixture. Pour in the beaten eggs and mix until a dough forms. You may need to knead by hand to fully combine.

Step 5

Roll the dough between two pieces of parchment paper until it's thin and flat, about 1/4 inch thick.

Step 6

For the filling, heat 1 tablespoon of ghee or butter in a skillet over medium heat. Add chopped onion and garlic, sautéing until softened.

Step 7

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned.

Step 8

Stir in cumin powder, coriander powder, chilli powder, salt, pepper, and chopped cilantro. Cook for another 5 minutes until well combined and aromatic.

Step 9

Remove beef mixture from heat and let it cool slightly.

Step 10

Place spoonfuls of the filling onto the rolled-out dough, ensuring it's well distributed.

Step 11

Carefully fold the dough over the filling to create a parcel, seal the edges gently.

Step 12

Heat the remaining ghee or butter in a clean skillet over medium heat.

Step 13

Place the prata parcel in the skillet and cook until golden brown on both sides, about 3-4 minutes each.

Step 14

Transfer the cooked prata to a baking sheet and bake in the preheated oven for 10 minutes to ensure it's cooked through.

Step 15

Serve hot with a keto-friendly chutney or sauce of your choice.

Nutrition Facts

Serving size	(1010.1g)

Amount per serving	% Daily Value*
Calories	2604.4

Total Fat 203.1g	0%
Saturated Fat 71.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 934.2mg	0%
Sodium 4525.7mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 40.6g	0%
Total Sugars 14.9g
Protein 135.2g	0%

Vitamin D 150.1IU	0%
Calcium 1740.4mg	0%
Iron 17.1mg	0%
Potassium 1540.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 20.0%

Carbs: 12.4%