Nutrition Facts for Keto potatoes o'brien

Keto Potatoes O'Brien

Keto Potatoes O'Brien is a mouthwatering low-carb twist on a classic comfort food dish, swapping traditional potatoes for tender, golden-brown radishes. Packed with vibrant flavors from sautéed green and red bell peppers, caramelized onions, and a medley of aromatic spices like garlic powder and paprika, this skillet-fried side dish offers all the familiar flavors without the carbs. A mix of olive oil and butter creates a rich, indulgent base, while fresh parsley adds a burst of color and freshness to the finished dish. Ready in just 40 minutes, this keto-friendly recipe is perfect as a hearty breakfast side or a versatile accompaniment to any meal. It's a must-try for anyone seeking flavorful, healthy alternatives to high-carb classics!

Nutriscore Rating: 66/100
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Image of Keto Potatoes O'Brien
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Radishes
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 1 medium Yellow onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Wash the radishes thoroughly under running water and pat them dry with a clean towel. Cut off the ends and dice the radishes into small cubes, similar in size to diced potatoes.

Step 2

Remove the seeds and stems from the green and red bell peppers, and dice them into small pieces.

Step 3

Peel and finely chop the yellow onion.

Step 4

In a large skillet over medium heat, add the olive oil and butter, allowing them to melt together.

Step 5

Once the oil and butter are hot, add the diced radishes to the skillet. Sauté for about 8-10 minutes, stirring occasionally, until the radishes begin to soften and become golden brown.

Step 6

Add the chopped bell peppers and onion to the skillet. Stir well to combine and continue to cook for an additional 10 minutes, or until the vegetables are tender.

Step 7

Season the mixture with garlic powder, paprika, salt, and black pepper. Stir well to ensure the spices are evenly distributed.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Sprinkle chopped fresh parsley over the cooked vegetables before serving.

Step 10

Serve hot as a side dish or a low-carb breakfast option.

Nutrition Facts

Serving size (916.5g)
Amount per serving % Daily Value*
Calories 744.2
Total Fat 52.5g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 3.6g
Cholesterol 65.8mg 0%
Sodium 5778.3mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 14.2g 0%
Total Sugars 42.6g
Protein 7.4g 0%
Vitamin D 4.5IU 0%
Calcium 172.3mg 0%
Iron 3.6mg 0%
Potassium 1716.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 3.9%
Carbs: 33.4%