Keto Potato Twister
Craving the irresistible crunch of potato twists but sticking to a low-carb lifestyle? The Keto Potato Twister is your ultimate solution! This innovative recipe swaps carb-heavy potatoes with nutrient-rich turnips, spiralized into delicate curls for maximum crispiness. Coated in a mouthwatering blend of Parmesan cheese, garlic powder, paprika, and a drizzle of olive oil, these turnip spirals are baked to golden perfection in just 30 minutes. Perfect as a keto-friendly snack or side dish, this recipe delivers all the comfort of your favorite potato treat without breaking your carb goals. Quick to prepare and packed with flavor, the Keto Potato Twister is a low-carb indulgence that’ll keep you coming back for more!
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Ingredients
- 3 medium-sized turnips
- 2 tablespoons olive oil
- 1 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the turnips and using a spiralizer or mandoline, slice them into thin, even spirals.
Step 3
Place the turnip spirals in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 4
In a separate small bowl, combine the Parmesan cheese, garlic powder, paprika, black pepper, and salt.
Step 5
Sprinkle the cheese and spice mixture over the oiled turnip spirals and toss until they are thoroughly coated.
Step 6
Spread the seasoned turnip spirals in a single layer on a baking sheet lined with parchment paper, ensuring they are not overlapping to allow even crisping.
Step 7
Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the spirals are golden brown and crispy.
Step 8
Remove from the oven and let them cool slightly before serving. Enjoy your Keto Potato Twister as a delicious snack or side!
Nutrition Facts
| Serving size | (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.5 |
| Total Fat 57.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 88.9mg | 0% |
| Sodium 2088.4mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 14.9g | |
| Protein 36.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1025.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 836.8mg | 0% |
Source of Calories