Keto Potato Sabji

Experience the comforting flavors of traditional Indian cuisine with a keto-friendly twist in this delicious Keto Potato Sabji. Crafted with tender, spiced turnips as a low-carb alternative to potatoes, this dish captures the essence of authentic sabji while keeping it suitable for keto diets. Aromatic cumin and mustard seeds sizzle in coconut oil, infusing the hearty turnips with layers of flavor, while a medley of turmeric, red chili, and coriander powders adds a perfect burst of warmth and spice. A finishing touch of fresh cilantro and a splash of zesty lemon juice elevate this vibrant, gluten-free dish, making it the ideal savory side or a satisfying main paired with keto-friendly bread. Ready in just 40 minutes, this wholesome recipe is proof that low-carb eating doesn’t have to compromise on taste or tradition!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Turnips
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (Hing)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the turnips and cut them into small, bite-sized cubes.

Step 2

Heat coconut oil in a large non-stick pan over medium heat.

Step 3

Add cumin seeds and mustard seeds to the hot oil. Allow them to sizzle for about 30 seconds until they crackle.

Step 4

Add a pinch of asafoetida (hing) and stir briefly.

Step 5

Add the cubed turnips to the pan. Stir well to coat them in the spiced oil.

Step 6

Sprinkle turmeric powder, red chili powder, and coriander powder over the turnips. Mix thoroughly to blend all the spices.

Step 7

Season with salt and continue stirring occasionally.

Step 8

Cover the pan with a lid and cook the turnips on low heat for about 20 minutes, stirring periodically until they are soft and cooked through.

Step 9

Once the turnips are tender, turn off the heat and add fresh cilantro leaves.

Step 10

Drizzle lemon juice over the sabji for a tangy finish.

Step 11

Serve hot with your choice of keto-friendly bread or enjoy as a side dish.

Nutrition Facts

Serving size	(589.7g)

Amount per serving	% Daily Value*
Calories	434.1

Total Fat 30.2g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2719.5mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 11.9g	0%
Total Sugars 19.6g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 224.6mg	0%
Iron 5.9mg	0%
Potassium 1275.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 5.9%

Carbs: 34.5%