Keto Potato Pakora

Satisfy your craving for crispy, flavorful pakoras while staying true to your ketogenic journey with this ingenious Keto Potato Pakora recipe. Made with tender mashed cauliflower florets instead of traditional potatoes, this low-carb twist delivers all the comfort and crunch you love without the carbs. A harmonious blend of almond and coconut flours creates the perfect batter, infused with aromatic spices like cumin, coriander, turmeric, and a hint of cayenne for a spicy kick. Fresh cilantro and green chili bring a burst of herbaceous zest, while frying to golden perfection ensures a crisp, irresistible texture. Perfect as a savory snack or appetizer, these keto-friendly fritters pair beautifully with your favorite sugar-free chutney or dip. Ready in just 35 minutes, this guilt-free delight is a must-try for anyone looking to enjoy classic flavors with a healthy twist.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cauliflower florets
• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon baking powder
• 2 units large eggs
• 0.25 cup water
• 0.25 cup fresh cilantro, chopped
• 1 unit green chili, finely chopped
• 2 cups oil for frying

Directions

Step 1

Begin by steaming or boiling the cauliflower florets until tender. Drain well and allow to cool slightly.

Step 2

Once cooled, mash the cauliflower florets using a potato masher or fork. Try to get a texture similar to that of mashed potatoes.

Step 3

In a large mixing bowl, combine the mashed cauliflower, almond flour, and coconut flour.

Step 4

Add the ground cumin, coriander, turmeric, cayenne pepper, salt, and baking powder to the cauliflower mixture and stir until well combined.

Step 5

In a separate bowl, beat the eggs and water together. Pour this mixture into the cauliflower mixture and stir to form a batter.

Step 6

Fold in the chopped cilantro and chopped green chili into the batter. Mix well to distribute the spices and herbs evenly.

Step 7

Heat the oil for frying in a deep pan over medium-high heat.

Step 8

Once the oil is hot, use a tablespoon to drop spoonfuls of batter into the oil, being careful not to overcrowd the pan.

Step 9

Fry the pakoras for 3-4 minutes on each side, or until golden brown and crisp.

Step 10

Remove pakoras from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Serve the Keto Potato Pakoras hot with chutney or a low-carb dip of your choice.

Nutrition Facts

Serving size	(1048.5g)

Amount per serving	% Daily Value*
Calories	4909.7

Total Fat 535.6g	0%
Saturated Fat 76.4g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 2825.9mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 10.2g
Protein 42.0g	0%

Vitamin D 80IU	0%
Calcium 384.9mg	0%
Iron 11.9mg	0%
Potassium 1196.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.7%

Protein: 3.2%

Carbs: 4.0%