Keto Potato Masala
Discover a flavorful twist on a classic Indian favorite with this Keto Potato Masala, a low-carb version of the beloved potato dish using nutrient-packed turnips as a creative substitute! Bursting with the bold, aromatic spices of turmeric, cumin, and coriander, this keto-friendly recipe delivers the same comforting warmth and vibrant flavors without the starchy carbs. Sautéed with coconut oil, fresh ginger-garlic paste, and a hint of chili for heat, the tender turnips are perfectly seasoned and finished with a zesty touch of lemon juice and fresh cilantro. Ready in just 40 minutes, this satisfying dish is perfect either as a flavorful side or a hearty main course when paired with your favorite keto bread. Whether you're following a ketogenic diet or simply looking for a healthy plant-based dish, this recipe is sure to become a staple in your weekly meal plan!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Turnips
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 large Onion
- 1 medium Green chili
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lemon juice
Directions
Step 1
Peel and dice the turnips into small cubes, about the size of 1-2 cm each.
Step 2
In a large skillet or wok, heat coconut oil over medium heat.
Step 3
Add mustard seeds and cumin seeds. Sauté until they start to crackle.
Step 4
Finely chop the onion and slice the green chili. Add them to the skillet and sauté until the onion becomes translucent.
Step 5
Add ginger-garlic paste and sauté for an additional 1 minute until the raw smell disappears.
Step 6
Add turmeric powder, red chili powder, and coriander powder. Mix well to combine the spices with the onion mixture.
Step 7
Add the diced turnips and mix thoroughly to coat them with the spices and oil.
Step 8
Reduce the heat to medium-low, cover, and cook for about 15-20 minutes, stirring occasionally until the turnips are tender, yet firm.
Step 9
Add salt to taste and give it a final stir to ensure all ingredients are well combined.
Step 10
Once cooked, turn off the heat and finish by sprinkling fresh cilantro and lemon juice over the top.
Step 11
Gently mix and serve hot as a side dish or as a main course with keto-friendly bread.
Nutrition Facts
| Serving size | (797.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.5 |
| Total Fat 31.1g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2726.5mg | 0% |
| Total Carbohydrate 65.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 30.1g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1610.0mg | 0% |
Source of Calories