Keto Pork Tonkatsu

Indulge in the crispy, golden perfection of Keto Pork Tonkatsu—a low-carb twist on the classic Japanese comfort food. This recipe swaps traditional panko breadcrumbs for a flavorful almond flour and Parmesan cheese coating, ensuring a crunchy exterior while keeping it keto-friendly. Tender pork loin chops are seasoned, coated in a three-step breading process, and fried to juicy perfection in heart-healthy avocado oil. Paired with a refreshing side of shredded cabbage and a squeeze of zesty lemon, this dish offers a guilt-free way to enjoy tonkatsu without compromising your diet goals. Ready in just 30 minutes, it’s a quick, satisfying meal that’s perfect for busy weeknights or a wholesome dinner with family.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork loin chops
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 0.25 cup Coconut flour
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 cup Avocado oil
• 4 optional Lemon wedges
• 2 cups Shredded cabbage

Directions

Step 1

Place the pork loin chops between two pieces of plastic wrap or parchment paper.

Step 2

Use a meat mallet or rolling pin to gently pound the chops to about 1/2-inch thickness.

Step 3

Set up a breading station with three shallow dishes: one with coconut flour mixed with salt, pepper, garlic powder, and paprika; another with beaten eggs; and a third with a mixture of almond flour and grated Parmesan cheese.

Step 4

Dredge a pork chop in the coconut flour mixture, ensuring it's evenly coated. Shake off any excess.

Step 5

Dip the floured chop into the beaten eggs, coating both sides well.

Step 6

Finally, press the chop into the almond-Parmesan mixture, ensuring it is completely coated. Set aside and repeat with the remaining chops.

Step 7

Heat the avocado oil in a large skillet over medium-high heat.

Step 8

Once hot, carefully add the breaded pork chops to the skillet.

Step 9

Fry the pork chops for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 145°F).

Step 10

Transfer the cooked tonkatsu to a plate lined with paper towels to drain any excess oil.

Step 11

Serve the keto pork tonkatsu with lemon wedges and shredded cabbage on the side.

Step 12

Enjoy your meal with a squeeze of lemon juice on the tonkatsu for added flavor.

Nutrition Facts

Serving size	(1353.4g)

Amount per serving	% Daily Value*
Calories	3836.8

Total Fat 293.7g	0%
Saturated Fat 74.4g	0%
Polyunsaturated Fat g
Cholesterol 1044mg	0%
Sodium 1950.2mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 11.5g
Protein 256.9g	0%

Vitamin D 82IU	0%
Calcium 882.7mg	0%
Iron 15.3mg	0%
Potassium 4031.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 26.5%

Carbs: 5.5%