Nutrition Facts for Keto pork shashlik

Keto Pork Shashlik

Savor the smoky, flavorful delights of Keto Pork Shashlik, a low-carb spin on the classic grilled skewer recipe. Made with juicy pork shoulder marinated in a zesty blend of olive oil, red wine vinegar, garlic, onions, and a medley of bold spices like oregano, cumin, and smoked paprika, this dish delivers maximum flavor with keto-friendly ingredients. The pork is skewered and grilled to perfection, achieving a tantalizing char on the outside while remaining tender and succulent on the inside. Ideal for summer barbecues or weeknight dinners, this protein-packed dish pairs beautifully with grilled vegetables or a crisp green salad to keep carbs in check. Ready in under an hour (with marinating time aside), Keto Pork Shashlik is a must-try recipe for anyone seeking a healthy, delicious, and satisfying meal option.

Nutriscore Rating: 67/100
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Image of Keto Pork Shashlik
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds pork shoulder
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 4 cloves garlic cloves, minced
  • 1 large onion, finely chopped
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 8 pieces skewers

Directions

Step 1

Cut the pork shoulder into 1.5-inch cubes and place them in a large bowl.

Step 2

In a separate bowl, combine the olive oil, red wine vinegar, minced garlic, chopped onion, oregano, cumin, smoked paprika, salt, black pepper, and lemon juice. Mix well to create the marinade.

Step 3

Pour the marinade over the pork cubes, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best flavor.

Step 4

If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.

Step 5

Preheat your grill to medium-high heat. Thread the marinated pork pieces onto the skewers, leaving a small gap between each piece for even cooking.

Step 6

Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the pork is cooked through and has a nice char around the edges.

Step 7

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 8

Serve hot with your choice of keto-friendly sides, such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size (2028.6g)
Amount per serving % Daily Value*
Calories 3745.2
Total Fat 228.0g 0%
Saturated Fat 66.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 1200.5mg 0%
Sodium 5417.3mg 0%
Total Carbohydrate 64.6g 0%
Dietary Fiber 13.2g 0%
Total Sugars 23.4g
Protein 337.1g 0%
Vitamin D 0IU 0%
Calcium 499.7mg 0%
Iron 24.9mg 0%
Potassium 5678.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 36.9%
Carbs: 7.1%