Keto Pork Rib Soup

Dive into the savory comfort of Keto Pork Rib Soup, a hearty, low-carb dish brimming with flavor and wholesome ingredients. Tender, golden-seared pork ribs simmered in a fragrant broth of chicken stock, soy sauce, and fish sauce form the rich base of this recipe, while fresh zucchini, celery, and shredded cabbage add a burst of nutrients and texture. The aromatic combination of garlic, onion, and ginger elevates every spoonful, delivering a soul-warming experience perfect for keto-friendly meal plans. This satisfying soup is easy to prepare in under two hours and makes a fantastic make-ahead option for busy weeks. Garnished with fresh green onions for a pop of color and bold flavor, it’s a crowd-pleasing dish that proves you don’t need carbs to create culinary magic.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 pounds Pork ribs
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 4 cloves Garlic, minced
• 3 Celery stalks, sliced
• 1 medium Zucchini, cubed
• 2 cups Cabbage, shredded
• 6 cups Chicken broth
• 2 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 1 tablespoon Ginger, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Green onions, sliced for garnish

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Add the pork ribs and sear them on all sides until golden brown, about 8-10 minutes.

Step 2

Remove the ribs and set them aside. In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 4 minutes.

Step 3

Add the celery and cook for another 2 minutes. Then, return the pork ribs to the pot.

Step 4

Pour in the chicken broth, soy sauce, fish sauce, and grated ginger. Stir well and bring to a boil.

Step 5

Reduce the heat to low, cover the pot, and let the soup simmer for about 60 minutes, or until the ribs are tender and the flavors are well combined.

Step 6

Add the cubed zucchini and shredded cabbage. Cook for another 10-15 minutes until the vegetables are tender.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Serve the soup hot, garnished with sliced green onions on top.

Nutrition Facts

Serving size	(3256.3g)

Amount per serving	% Daily Value*
Calories	3242.6

Total Fat 242.3g	0%
Saturated Fat 83.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 852.7mg	0%
Sodium 9134.8mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 14.3g	0%
Total Sugars 25.1g
Protein 217.8g	0%

Vitamin D 0IU	0%
Calcium 634.4mg	0%
Iron 18.0mg	0%
Potassium 5325.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 26.8%

Carbs: 6.2%