Keto Pork Quesadilla

Savor the perfect blend of bold flavors and low-carb indulgence with this Keto Pork Quesadilla recipe! Built on soft, golden-brown coconut flour tortillas, this dish combines tender shredded pork, a melty duo of cheddar and mozzarella cheeses, and sautéed veggies like green bell pepper and red onion, all seasoned with a vibrant mix of cumin, garlic powder, and pepper. Each quesadilla is crisped to perfection in olive oil, then served with creamy sour cream, fresh avocado slices, and a sprinkle of cilantro for a satisfying finish. Ready in just 30 minutes, this easy keto recipe is perfect for weeknight dinners or a fun, guilt-free snack packed with protein and flavor. Whether you're following a ketogenic diet or simply looking for a creative low-carb twist, these quesadillas are a guaranteed hit!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Coconut flour tortillas (low carb)
• 1 cup Shredded pork
• 1 cup Cheddar cheese, shredded
• 1 cup Mozzarella cheese, shredded
• 0.5 cup Green bell pepper, diced
• 0.5 cup Red onion, diced
• 1 unit Avocado, sliced
• 2 tablespoons Olive oil
• 0.5 cup Sour cream
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Garlic powder

Directions

Step 1

Start by heating a medium skillet over medium heat. Add 1 tablespoon of olive oil to the pan.

Step 2

Add the diced green bell pepper and red onion to the skillet. Sprinkle with salt, black pepper, cumin powder, and garlic powder. Cook until the vegetables are soft, about 4-5 minutes, then remove them from the pan and set aside.

Step 3

In the same skillet, add the shredded pork to heat through if it’s pre-cooked or cooked at this step if raw. Stir occasionally for about 5-7 minutes or until the pork is thoroughly heated. Remove from the skillet and set aside.

Step 4

Take one coconut flour tortilla and sprinkle half of it with 1/4 cup each of cheddar and mozzarella cheese.

Step 5

Add a portion of the cooked pork and a portion of the cooked vegetables on top of the cheese layer.

Step 6

Fold the tortilla in half to enclose the filling.

Step 7

Wipe the skillet clean if necessary and add the remaining tablespoon of olive oil. Place the folded quesadilla in the skillet and cook over medium heat until the bottom is golden brown and crisp, about 3-4 minutes.

Step 8

Flip the quesadilla carefully and cook the other side until equally golden and the cheese has melted.

Step 9

Remove the quesadilla from the skillet and repeat the process with the remaining ingredients.

Step 10

Once all quesadillas are cooked, slice them in half and serve warm.

Step 11

Top or serve with slices of avocado, a dollop of sour cream, and a sprinkle of fresh cilantro.

Nutrition Facts

Serving size	(1036.3g)

Amount per serving	% Daily Value*
Calories	2218.3

Total Fat 170.9g	0%
Saturated Fat 77.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 395.1mg	0%
Sodium 3907.7mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 35.2g	0%
Total Sugars 19.9g
Protein 103.4g	0%

Vitamin D 88.8IU	0%
Calcium 1914.0mg	0%
Iron 9.7mg	0%
Potassium 1932.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 18.3%

Carbs: 13.5%