Keto Pork Longganisa
Transform your breakfast routine with Keto Pork Longganisa, a low-carb twist on a beloved Filipino sausage. Packed with a perfectly seasoned blend of ground pork, garlic, paprika, and a hint of cayenne for a touch of heat, this recipe swaps traditional sugar for keto-friendly erythritol and uses coconut aminos to enhance its savory-sweet flavor profile. Encased in natural pork casing and pan-fried to golden perfection, these sausages are juicy, flavorful, and absolutely satisfying. With minimal prep and just 15 minutes of cooking time, this keto-friendly longganisa is perfect for pairing with cauliflower rice or serving alongside a hearty keto breakfast platter. A must-try for anyone craving bold, authentic flavors while staying true to a low-carb lifestyle!
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Ingredients
- 500 grams ground pork
- 50 grams erythritol
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 5 cloves garlic
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 1 meter pork casing
- 2 tablespoons olive oil or avocado oil
Directions
Step 1
Peel and mince the garlic cloves. In a bowl, combine the minced garlic, ground pork, erythritol, coconut aminos, apple cider vinegar, paprika, black pepper, salt, and cayenne pepper.
Step 2
Mix all the ingredients thoroughly by hand, ensuring they're evenly distributed. Allow the mixture to marinate for at least 1 hour in the refrigerator, or overnight for a deeper flavor.
Step 3
Rinse and soak the pork casing in warm water for about 30 minutes to an hour to soften it. This will facilitate easy stuffing.
Step 4
Using a sausage stuffer or a piping tool, fill the casing with the pork mixture. Twist the casing every few inches to form individual links, and tie off the ends securely.
Step 5
Once all the sausages are formed, heat the olive oil or avocado oil in a large skillet over medium heat.
Step 6
Fry the sausages for 10-15 minutes, turning occasionally, until they are evenly browned and cooked through.
Step 7
Serve the keto pork longganisa hot with a side of cauliflower rice or as part of a keto breakfast spread.
Nutrition Facts
| Serving size | (660.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1810.0 |
| Total Fat 132.1g | 0% |
| Saturated Fat 42.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 455mg | 0% |
| Sodium 3225.0mg | 0% |
| Total Carbohydrate 64.9g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 6.8g | |
| Protein 132.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 231.5mg | 0% |
Source of Calories