Keto Pork Dumplings

Indulge in the irresistible flavors of Keto Pork Dumplings—an innovative, low-carb twist on a beloved classic! These dumplings feature a juicy, savory filling of ground pork, cabbage, green onions, fresh ginger, and garlic, perfectly seasoned with soy sauce and sesame oil. Encased in a delicate almond and coconut flour dough, they’re pan-fried to golden perfection, delivering a satisfying crunch in every bite. With only 30 minutes of prep time, this recipe is a keto-friendly delight ideal for weeknight dinners or an impressive appetizer. Pair these dumplings with your favorite keto dipping sauce for a satisfying, guilt-free meal that won’t break your diet! Perfect for those craving comfort food without the carbs, this recipe is a must-try for both keto enthusiasts and dumpling aficionados.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Ground pork
• 100 g Cabbage
• 3 whole Green onions
• 1 tbsp Fresh ginger
• 2 cloves Garlic
• 2 tbsp Soy sauce
• 1 tsp Sesame oil
• 1 large Egg
• 120 g Almond flour
• 40 g Coconut flour
• 2 large Egg
• 1 tsp Salt
• 0.5 tsp Black pepper
• 100 ml Water
• 2 tbsp Olive oil

Directions

Step 1

Finely chop the cabbage and green onions, mince the garlic, and grate the fresh ginger.

Step 2

In a bowl, combine the ground pork with cabbage, green onions, ginger, garlic, soy sauce, sesame oil, one beaten egg, salt, and pepper. Mix well until fully combined.

Step 3

In another bowl, mix almond flour, coconut flour, two eggs, and water to form a dough. Knead it gently until smooth. If the dough is too sticky, add a little more almond flour.

Step 4

Divide the dough into small equal-sized pieces and roll them into balls. Flatten each ball between two pieces of parchment paper using a rolling pin to create thin wrappers.

Step 5

Place a spoonful of pork mixture onto the center of each dough circle. Fold the edges of the dough over the filling and pinch them together to seal the dumplings securely.

Step 6

Heat olive oil in a large skillet over medium heat. Add the dumplings, ensuring they don't touch, and pan-fry for about 3-4 minutes on each side or until they are golden brown and the pork is cooked through.

Step 7

Serve hot with soy sauce or your favorite keto-friendly dipping sauce. Enjoy your keto pork dumplings.

Nutrition Facts

Serving size	(1167.8g)

Amount per serving	% Daily Value*
Calories	3076.2

Total Fat 235.3g	0%
Saturated Fat 60.5g	0%
Polyunsaturated Fat 14.4g
Cholesterol 1108.6mg	0%
Sodium 4220.7mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 32.5g	0%
Total Sugars 12.4g
Protein 186.8g	0%

Vitamin D 161.3IU	0%
Calcium 582.7mg	0%
Iron 15.5mg	0%
Potassium 923.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 23.9%

Carbs: 8.4%