Keto Porchetta

Experience the savory decadence of homemade Keto Porchetta, a low-carb twist on the classic Italian roast. Made with tender pork belly seasoned with a fragrant blend of toasted fennel seeds, garlic, rosemary, sage, and lemon zest, this dish is a showstopper for any table. The pork belly is tightly rolled, tied with kitchen twine, and slow-roasted to perfection, resulting in juicy meat with a golden, crispy crust. Ideal for keto and low-carb diets, this dish is packed with bold flavors and healthy fats, making it both satisfying and guilt-free. Pair it with your favorite keto-friendly sides for a truly unforgettable meal. Perfect for special occasions or a hearty weeknight dinner, this Keto Porchetta is sure to impress!

Nutriscore Rating: 48/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 8

Ingredients

• 3 pounds Pork belly
• 1 tablespoon Fennel seeds
• 2 teaspoons Black peppercorns
• 2 tablespoons Kosher salt
• 5 Garlic cloves, minced
• 2 tablespoons Fresh rosemary leaves, chopped
• 2 tablespoons Fresh sage leaves, chopped
• 3 tablespoons Olive oil
• 1 teaspoon Red pepper flakes
• 1 Zest of one lemon
• 1 roll Kitchen twine

Directions

Step 1

Prepare the pork belly by placing it skin-side down on a large cutting board.

Step 2

Using a sharp knife, score the meat in a crisscross pattern without cutting through the skin.

Step 3

In a small skillet, toast fennel seeds and black peppercorns over medium heat until fragrant. Remove from heat and crush them using a mortar and pestle or spice grinder.

Step 4

In a bowl, mix crushed fennel and peppercorns with salt, minced garlic, rosemary, sage, red pepper flakes, and lemon zest.

Step 5

Rub the spice and herb mixture all over the meat side of the pork belly, pressing it into the scores.

Step 6

Roll the pork belly tightly into a log from the long end and tie it with kitchen twine at 1-inch intervals to secure.

Step 7

Refrigerate the roll, uncovered, for at least 2 hours to allow the flavors to meld (overnight is best if time allows).

Step 8

Preheat your oven to 325°F (163°C) and take the porchetta out of the refrigerator to bring it to room temperature.

Step 9

In a large oven-safe skillet over medium-high heat, add olive oil and place the porchetta roll seam-side down to sear the outside on all sides until golden brown, about 10 minutes.

Step 10

Transfer the skillet to the oven and roast porchetta until the internal temperature reaches 180°F (82°C), approximately 2.5 to 3 hours.

Step 11

Once cooked, remove the porchetta from the oven and let it rest for at least 20 minutes before slicing.

Step 12

Cut the strings and slice the porchetta into 1-inch thick rounds. Serve warm with your choice of keto-friendly sides.

Nutrition Facts

Serving size	(1452.4g)

Amount per serving	% Daily Value*
Calories	7501.9

Total Fat 765.1g	0%
Saturated Fat 269.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 979.8mg	0%
Sodium 4543.3mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 6.4g	0%
Total Sugars 0.3g
Protein 130.3g	0%

Vitamin D 0IU	0%
Calcium 224.4mg	0%
Iron 8.3mg	0%
Potassium 2028.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%

Protein: 7.0%

Carbs: 0.8%