Keto Poppy Seed Muffins
Delightfully moist and bursting with citrusy zest, these Keto Poppy Seed Muffins are the perfect low-carb treat for breakfast, snack time, or dessert. Made with a blend of almond and coconut flours, these muffins are not only grain-free but also packed with healthy fats to keep you feeling satisfied. Sweetened with erythritol and infused with a hint of vanilla and fresh lemon zest, each bite offers a subtly sweet, tangy flavor complemented by the nutty crunch of poppy seeds. With only 15 minutes of prep and 25 minutes in the oven, these fluffy, golden muffins are a quick and easy addition to your keto-friendly meal plan. Serve them warm with a pat of butter or enjoy them on the go for a guilt-free indulgence that’s gluten-free, sugar-free, and perfectly delicious!
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Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Erythritol sweetener
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 2 tablespoons Poppy seeds
- 0.25 cup Unsalted butter, melted
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 3 units Eggs, large
- 1 tablespoon Lemon zest
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease them well.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, erythritol sweetener, baking powder, baking soda, salt, and poppy seeds. Whisk until evenly mixed.
Step 3
In another bowl, whisk together the melted butter, almond milk, vanilla extract, eggs, and lemon zest until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix; the batter should be thick.
Step 5
Distribute the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 6
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy the muffins fresh, or store them in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | (712.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2005.8 |
| Total Fat 172.6g | 0% |
| Saturated Fat 46.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 687.2mg | 0% |
| Sodium 2216.8mg | 0% |
| Total Carbohydrate 193.2g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 10.7g | |
| Protein 69.5g | 0% |
| Vitamin D 163.9IU | 0% |
| Calcium 998.7mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 609.0mg | 0% |
Source of Calories