Keto Poppy Seed Bagels
Sink your teeth into these irresistibly chewy Keto Poppy Seed Bagels, a low-carb twist on a classic breakfast favorite! Made with a blend of almond and coconut flours, these bagels achieve the perfect balance of flavor and texture while staying gluten-free and keto-friendly. The dough comes together effortlessly with melty mozzarella and cream cheese, creating a soft yet sturdy base that's easy to shape into bagels. Topped with a generous sprinkling of poppy seeds for a nutty crunch, these golden-brown delights bake to perfection in just 20 minutes. Perfect for a quick breakfast, a grab-and-go snack, or a sandwich base, these homemade bagels are as versatile as they are delicious. Plus, they store well, making them a convenient option for keto meal prep. Bring bakery-level flavor to your kitchen without sacrificing your low-carb lifestyle!
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Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1.5 teaspoons baking powder
- 0.5 teaspoon xanthan gum
- 0.5 teaspoon salt
- 2 cups mozzarella cheese, shredded
- 2 tablespoons cream cheese
- 2 large eggs
- 2 tablespoons poppy seeds
- 1 tablespoon water
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized bowl, mix together the almond flour, coconut flour, baking powder, xanthan gum, and salt. Set aside.
Step 3
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for about 1-2 minutes until the cheese is melted and can be easily stirred together.
Step 4
Add the melted cheese mixture to the bowl of dry ingredients and start to mix using a spatula until it forms a dough.
Step 5
Add the eggs to the dough and mix until everything is well incorporated. It helps to knead with your hands if needed.
Step 6
Divide the dough into 6 equal parts. Roll each part into a ball and then form into a bagel shape, creating a hole in the center with your fingers.
Step 7
Place the formed bagels on the prepared baking sheet.
Step 8
In a small bowl, mix the poppy seeds with 1 tablespoon of water to help them stick and then sprinkle evenly over the bagels.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the bagels are golden brown.
Step 10
Let the bagels cool on a wire rack for a few minutes before serving.
Step 11
Enjoy your Keto Poppy Seed Bagels fresh or store them in an airtight container in the fridge!
Nutrition Facts
| Serving size | (597.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2159.3 |
| Total Fat 173.0g | 0% |
| Saturated Fat 45.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 578.3mg | 0% |
| Sodium 3523.2mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 13.2g | |
| Protein 107.8g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 2356.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 512.4mg | 0% |
Source of Calories