Keto Pollo Asado

Fire up your grill for this irresistible Keto Pollo Asado, a vibrant spin on the classic Latin-inspired dish that's perfectly tailored for ketogenic diets. Juicy, bone-in, skin-on chicken thighs are infused with a zesty marinade featuring fresh lime and orange juices, a touch of apple cider vinegar, and a fragrant blend of smoked paprika, cumin, oregano, and garlic. The addition of fresh cilantro and a hint of jalapeño adds a burst of bold flavor to every bite. After marinating to perfection, the chicken is grilled to golden, crispy-skinned goodness, locking in the smoky, citrusy essence. Ready in just 40 minutes and low in carbs, this keto-friendly recipe is perfect for summer gatherings or weeknight dinners. Pair with cauliflower rice or a crisp green salad for a complete, flavorful meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 3 tablespoons Olive oil
• 2 tablespoons Lime juice
• 2 tablespoons Orange juice (freshly squeezed)
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro (fresh, chopped)
• 1 whole Jalapeño, diced

Directions

Step 1

In a large bowl, mix olive oil, lime juice, orange juice, and apple cider vinegar to create the marinade base.

Step 2

Add smoked paprika, ground cumin, dried oregano, garlic powder, onion powder, salt, and black pepper to the marinade. Whisk until well combined.

Step 3

Stir in chopped cilantro and diced jalapeño.

Step 4

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.

Step 5

Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to let the flavors blend.

Step 6

Preheat your grill to medium-high heat.

Step 7

Remove the chicken from the marinade, letting excess marinade drip off before grilling.

Step 8

Place the chicken on the grill, skin side down, and cook for about 10-12 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 9

Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Step 10

Serve the Keto Pollo Asado with your favorite low-carb sides and enjoy!

Nutrition Facts

Serving size	(786.1g)

Amount per serving	% Daily Value*
Calories	1719.3

Total Fat 136.8g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 486mg	0%
Sodium 2868.5mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.0g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 149.1mg	0%
Iron 9.8mg	0%
Potassium 1547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 25.3%

Carbs: 4.5%