Keto Pollo a la Brasa
Elevate your dinner table with this mouthwatering Keto Pollo a la Brasa, a low-carb spin on the beloved Peruvian rotisserie chicken. Bursting with vibrant flavors, this recipe combines a robust marinade of olive oil, garlic, cumin, paprika, oregano, lime, and a hint of vinegar to create a perfectly seasoned whole chicken. With golden, crispy skin and tender, juicy meat, this dish captures the essence of traditional Pollo a la Brasa without compromising keto-friendly principles. Roasted to perfection in just 90 minutes, this easy yet impressive recipe is perfect for family meals or entertaining guests. Pair it with your favorite keto-friendly sides for a flavorful, comforting feast that's sure to impress.
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Ingredients
- 4 pounds whole chicken
- 3 tablespoons olive oil
- 5 pieces garlic cloves
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1.5 teaspoons salt
- 1 tablespoon white vinegar
- 2 pieces lime
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a small bowl, combine 3 tablespoons of olive oil, 5 minced garlic cloves, 2 teaspoons of ground cumin, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of ground black pepper, and 1.5 teaspoons of salt.
Step 3
Add 1 tablespoon of white vinegar and the juice from 2 limes to the spice mixture, stirring until blended into a paste.
Step 4
Prepare the chicken by thoroughly patting it dry with paper towels.
Step 5
Using your fingers, gently separate the skin from the chicken breast, creating a pocket.
Step 6
Rub the spice paste generously under the skin and over the entire chicken, ensuring even distribution on all sides.
Step 7
Place the chicken, breast side up, on a roasting rack in a large baking dish.
Step 8
Roast the chicken in the preheated oven for 90 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 9
Remove from the oven and let the chicken rest for about 10 minutes before carving.
Step 10
Serve warm, paired with your favorite Keto-friendly sides.
Nutrition Facts
| Serving size | (2039.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.4 |
| Total Fat 58.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 136.1mg | 0% |
| Sodium 3705.5mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.6g | |
| Protein 37.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 785.3mg | 0% |
Source of Calories