Keto Polish Mizeria (Cucumber Salad)
Elevate your low-carb meal game with this Keto Polish Mizeria (Cucumber Salad), a refreshingly creamy twist on a traditional Polish favorite. This keto-friendly side dish features paper-thin slices of crisp English cucumbers, lightly salted to draw out moisture, paired with vibrant red onion and fragrant fresh dill. Tossed in a luscious, tangy dressing of full-fat sour cream, lemon juice, and just a hint of powdered erythritol for balance, this salad is the perfect combination of zesty, creamy, and herbaceous. Ready in just 15 minutes but best served chilled, it’s a low-carb crowd-pleaser that pairs beautifully with grilled meats, roasted fish, or as a light standalone snack. Perfect for keto enthusiasts seeking a taste of authentic Polish cuisine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 2 English cucumbers
- 0.5 teaspoon Salt
- 0.5 cup Full-fat sour cream
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Powdered erythritol
- 0.25 teaspoon Black pepper
- 0.25 Red onion
Directions
Step 1
Slice the cucumbers very thinly using a mandoline slicer or a sharp knife. Aim for slices that are about 1/8 inch thick.
Step 2
Place the sliced cucumbers in a colander, sprinkle with salt, and gently toss to ensure the salt is evenly distributed. Allow them to sit for about 10 minutes to draw out excess water.
Step 3
Finely chop the fresh dill and quarter the red onion, then thinly slice it to create quarter rings.
Step 4
In a large mixing bowl, combine the sour cream, fresh dill, lemon juice, powdered erythritol, and black pepper. Mix well until smooth and creamy.
Step 5
After the cucumbers have released some water, gently squeeze them with paper towels or a clean kitchen towel to remove as much moisture as possible.
Step 6
Add the cucumbers and onion rings to the dressing and toss gently to coat the cucumbers and onions with the dressing evenly.
Step 7
Taste and adjust the seasoning with additional salt, lemon juice, or sweetener if needed.
Step 8
Chill the salad for at least 30 minutes in the refrigerator before serving to let the flavors meld together. Serve cold as a refreshing side dish.
Nutrition Facts
| Serving size | (784.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.3 |
| Total Fat 21.3g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 60mg | 0% |
| Sodium 1256.1mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 16.1g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1151.8mg | 0% |
Source of Calories