Keto Poached Salmon
Delight in the simplicity and elegance of Keto Poached Salmon, a low-carb recipe that's as nutritious as it is flavorful. Perfectly tender salmon fillets are gently poached in a fragrant broth infused with fresh lemon, dill, bay leaf, and peppercorns, creating a light yet aromatic dish. Topped with a drizzle of melted butter, this recipe is a keto-friendly masterpiece, offering a flawless combination of healthy fats and bright, zesty flavors. Ready in just 30 minutes, it’s an ideal choice for a quick and wholesome lunch or dinner. Pair this dish with steamed vegetables or a crisp green salad for a complete keto meal that’s sure to impress. Whether you're meal prepping or hosting a dinner, this foolproof poaching technique ensures restaurant-quality salmon every time.
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Ingredients
- 4 pieces salmon fillets
- 4 cups water
- 1 whole fresh lemon
- 1 bunch fresh dill
- 1 whole bay leaf
- 10 whole black peppercorns
- 1 teaspoon salt
- 2 tablespoons butter
Directions
Step 1
Fill a large shallow pan with 4 cups of water and place it over medium heat.
Step 2
Slice the lemon into thin rounds. Reserve a few slices for garnish if desired.
Step 3
Add the lemon slices, fresh dill (stems and leaves), bay leaf, black peppercorns, and 1 teaspoon of salt to the water.
Step 4
Bring the liquid to a gentle simmer, allowing it to infuse for 5 minutes.
Step 5
Reduce the heat to low, ensuring the water is no longer bubbling.
Step 6
Gently place the salmon fillets into the pan, ensuring they are completely submerged in the broth.
Step 7
Cover the pan and let the salmon poach for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Using a slotted spoon, carefully remove the salmon fillets from the poaching liquid and transfer them to a plate.
Step 9
In a small pan, melt the butter over low heat.
Step 10
Drizzle the melted butter over the poached salmon or serve it on the side.
Step 11
Garnish the salmon with reserved lemon slices and additional fresh dill if desired.
Step 12
Serve immediately with a side of steamed vegetables or a fresh green salad to keep it keto-friendly.
Nutrition Facts
| Serving size | (1606.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1178.5 |
| Total Fat 79.9g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 265.8mg | 0% |
| Sodium 2969.0mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 1.7g | |
| Protein 107.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 202.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 514.6mg | 0% |
Source of Calories