Keto Poached Eggs on Toast

Elevate your breakfast game with this vibrant and satisfying recipe for Keto Poached Eggs on Toast! Featuring perfectly poached eggs with beautifully runny yolks atop creamy avocado spread and buttery keto-friendly bread, this dish is the ultimate low-carb indulgence. The addition of a hint of vinegar ensures flawless poached eggs every time, while fresh dill offers an optional herbaceous kick that takes this meal to the next level. Ready in just 20 minutes, this keto-approved breakfast is packed with protein, healthy fats, and incredible flavor, making it an ideal way to start your day on a health-conscious yet indulgent note. Serve it fresh and savor every wholesome bite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 pieces Large eggs
• 1 tablespoon Vinegar
• 2 slices Keto-friendly bread slices
• 1 tablespoon Butter
• 1 half Avocado
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Fresh dill (optional)

Directions

Step 1

Fill a medium pot with water and bring it to a gentle simmer over medium heat. Add the vinegar to the water as it heats.

Step 2

Crack each egg into a small bowl or ramekin to ensure gentle transfer into the water.

Step 3

Once the water reaches a gentle simmer, use a spoon to create a gentle whirlpool in the water and gently slide the eggs into the center of the whirlpool one at a time.

Step 4

Allow the eggs to poach for about 3-4 minutes for a soft yolk or longer if you prefer a firmer yolk.

Step 5

While the eggs are poaching, toast the keto-friendly bread slices.

Step 6

Spread half a tablespoon of butter over each toasted slice while they are still warm.

Step 7

Mash the avocado and spread equally over each slice of buttered toast.

Step 8

Once the eggs are poached to your liking, remove them using a slotted spoon and let them drain briefly on a paper towel.

Step 9

Place one poached egg on top of each avocado toast slice.

Step 10

Season each egg with a pinch of salt and freshly ground black pepper.

Step 11

Garnish with fresh dill if using, and serve immediately for a satisfying keto breakfast.

Nutrition Facts

Serving size	(262.3g)

Amount per serving	% Daily Value*
Calories	548.7

Total Fat 44.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 404.9mg	0%
Sodium 1109.7mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 0.6g
Protein 21.7g	0%

Vitamin D 82.2IU	0%
Calcium 111.9mg	0%
Iron 3.6mg	0%
Potassium 584.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 16.1%

Carbs: 9.6%