Keto Plain Paratha

Delight in the essence of traditional Indian flatbreads with a low-carb twist by trying this Keto Plain Paratha recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk, these parathas boast a soft, pliable texture perfect for wrapping or dipping. This keto-friendly, gluten-free alternative requires just 15 minutes of prep and is cooked to golden perfection in ghee or coconut oil, adding a rich, buttery flavor. Ideal for pairing with your favorite keto-friendly curry or served simply with a dollop of butter, these parathas make an excellent addition to your low-carb meal plan. Whether you're looking for a versatile bread substitute or a comforting keto side dish, this recipe ensures you won't miss out on the joys of traditional Indian cuisine—without compromising your dietary goals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.5 teaspoon Salt
• 1 cup Water
• 2 tablespoons Ghee or coconut oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, and salt. Stir well to ensure all dry ingredients are evenly mixed.

Step 2

Gradually add water to the dry ingredients, mixing continuously with your hand or a spatula, until a smooth dough forms.

Step 3

Allow the dough to rest for 5 minutes. This helps the psyllium husk absorb the moisture and bind the dough better.

Step 4

Divide the dough into 4 equal portions, rolling each one into a ball.

Step 5

Take one dough ball and place it between two sheets of parchment paper. Use a rolling pin to flatten it into a round disc about 6 inches in diameter. Peel off the top layer of parchment carefully.

Step 6

Heat a non-stick skillet or griddle over medium heat and add a small amount of ghee or coconut oil.

Step 7

Gently place the rolled-out paratha onto the heated skillet. Cook for 1-2 minutes until small bubbles form on the surface.

Step 8

Flip the paratha and cook for another 1-2 minutes on the other side, pressing gently with a spatula to ensure even cooking.

Step 9

Remove the paratha from the skillet and keep warm in a clean kitchen towel.

Step 10

Repeat the rolling and cooking process for the remaining dough balls.

Step 11

Serve the keto parathas warm, with butter or alongside your favorite keto-friendly curry or side dish.

Nutrition Facts

Serving size	(409g)

Amount per serving	% Daily Value*
Calories	963.6

Total Fat 80.5g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 1224.2mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 30.4g	0%
Total Sugars 6.0g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 246.5mg	0%
Iron 5.7mg	0%
Potassium 282mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 10.3%

Carbs: 19.0%