Keto Plain Omelette
Elevate your breakfast game with this quick and easy Keto Plain Omelette, a low-carb delight that's ready in just 10 minutes! Made with simple pantry staples like eggs, heavy cream, butter, and a touch of seasoning, this fluffy and flavorful omelette is the perfect way to kickstart your day while staying true to your keto lifestyle. The addition of heavy cream lends a rich, velvety texture, while cooking in butter provides a golden, buttery finish that's irresistible. With no fillers or extra carbs, this recipe emphasizes wholesome simplicity, making it a versatile meal you can enjoy any time of the day. Pair it with a side of crisp greens or avocado for a satisfying, nutrient-packed plate. Whether you’re new to keto or an omelette pro, this recipe is a must-try for anyone seeking a delicious, low-carb breakfast option.
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Ingredients
- 3 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl.
Step 2
Add heavy cream, salt, and pepper to the eggs, and whisk until the mixture is well combined and slightly frothy.
Step 3
Heat a non-stick skillet over medium heat and add the butter. Swirl to coat the pan as the butter melts.
Step 4
Pour the egg mixture into the skillet, ensuring it evenly coats the bottom of the pan.
Step 5
Let the omelette cook undisturbed for about 2-3 minutes or until the edges begin to set.
Step 6
Gently lift the edges of the omelette with a spatula, allowing any uncooked egg to flow underneath. Repeat this around the omelette until the top is barely set.
Step 7
Once the bottom is golden and the top is just set, fold the omelette in half using the spatula.
Step 8
Slide the folded omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (196.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.5 |
| Total Fat 36.5g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 620.9mg | 0% |
| Sodium 883.5mg | 0% |
| Total Carbohydrate 3.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.1g | |
| Protein 18.2g | 0% |
| Vitamin D 122.2IU | 0% |
| Calcium 89.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 217.5mg | 0% |
Source of Calories