Keto Pizza Wrap

Satisfy your pizza cravings guilt-free with this irresistible Keto Pizza Wrap, a low-carb twist on the classic comfort food! This recipe transforms shredded mozzarella and Parmesan into a golden, cheesy crust that's baked to perfection and rolled with all your favorite toppings. Layered with sugar-free pizza sauce, savory pepperoni, fresh bell peppers, earthy mushrooms, tangy black olives, and aromatic basil, this wrap delivers the authentic flavors of pizza in a compact, keto-friendly format. With just 10 minutes of prep and 15 minutes of cook time, it's the perfect quick and easy option for lunch or dinner. Whether you're following a ketogenic diet or simply cutting back on carbs, this customizable and satisfying cheesy wrap is sure to become a new favorite.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 1 Egg
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.25 cup Pizza sauce (sugar-free)
• 12 slices Pepperoni slices
• 0.5 cup Bell pepper, thinly sliced
• 0.25 cup Mushrooms, sliced
• 0.25 cup Black olives, sliced
• 6 leaves Basil leaves, fresh

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the shredded mozzarella and grated Parmesan cheese.

Step 3

Add the egg, garlic powder, and dried oregano to the cheese mixture. Mix until fully combined.

Step 4

Spread the cheese mixture onto the prepared baking sheet, forming a rectangle about 9x7 inches in size and about 1/4 inch thick.

Step 5

Bake in the preheated oven for 8-10 minutes or until the edges are golden and the cheese is set.

Step 6

Remove from the oven and let it cool briefly, enough to handle.

Step 7

Spread a thin layer of pizza sauce over the cheese base.

Step 8

Add pepperoni slices, bell pepper, mushrooms, and black olives evenly over the sauce.

Step 9

Place back into the oven and bake for an additional 3-5 minutes, or until the veggies are slightly softened and warm.

Step 10

Remove from the oven, add fresh basil leaves, and carefully roll the cheese base into a wrap starting from one end.

Step 11

Let the wrap sit for a minute to set before slicing in half.

Step 12

Serve warm and enjoy your keto pizza wrap!

Nutrition Facts

Serving size	(480.4g)

Amount per serving	% Daily Value*
Calories	872.4

Total Fat 63.1g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 334.9mg	0%
Sodium 2497.5mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 7.0g
Protein 53.4g	0%

Vitamin D 51.5IU	0%
Calcium 1097.0mg	0%
Iron 4.1mg	0%
Potassium 730.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 24.5%

Carbs: 10.3%