Keto Pizza Pretzel

Craving pizza and pretzels but keeping it keto? This Keto Pizza Pretzel recipe brings the best of both worlds to your table! Featuring a deliciously cheesy, low-carb dough made with almond flour and melted mozzarella, these pretzels are perfectly seasoned with Italian herbs and topped with savory pepperoni and Parmesan. Baked to golden perfection, they’re crispy on the edges yet soft and doughy inside. Serve them warm with a side of sugar-free pizza sauce for dipping, and you’ve got the ultimate keto-friendly snack or appetizer. Ready in just 35 minutes and perfect for keto dieters and pretzel lovers alike, this recipe transforms classic comfort food into a guilt-free indulgence!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 2 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 large egg
• 1 teaspoon baking powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon garlic powder
• 0.5 cup pepperoni slices
• 0.25 cup Parmesan cheese, grated
• 1 tablespoon olive oil
• 0.5 cup pizza sauce (sugar-free)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 1-2 minutes or until melted and easy to mix.

Step 3

Stir the melted cheese mixture until smooth, then add the almond flour, egg, baking powder, Italian seasoning, and garlic powder.

Step 4

Mix well until a uniform dough forms. You may need to knead the dough with your hands to fully incorporate the ingredients.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a 10-inch long rope.

Step 6

Shape each rope into a pretzel by forming a U-shape, crossing the ends over each other twice, then folding the ends down to form a pretzel shape.

Step 7

Place the pretzels on the prepared baking sheet. Brush each pretzel lightly with olive oil.

Step 8

Top each pretzel with a few slices of pepperoni and sprinkle with Parmesan cheese.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the pretzels are golden brown and the cheese is melted.

Step 10

While the pretzels are baking, warm the pizza sauce in a small saucepan over low heat.

Step 11

Once baked, allow the pretzels to cool slightly. Serve warm with a side of pizza sauce for dipping.

Nutrition Facts

Serving size	(732.7g)

Amount per serving	% Daily Value*
Calories	2522.7

Total Fat 206.5g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 1.8g
Cholesterol 539.4mg	0%
Sodium 4852.5mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 14.7g
Protein 122.8g	0%

Vitamin D 41IU	0%
Calcium 2266.8mg	0%
Iron 11.6mg	0%
Potassium 1062.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 19.1%

Carbs: 8.8%