Keto Piri Piri Chicken
Experience a flavor-packed twist on a classic Portuguese favorite with this Keto Piri Piri Chicken recipe. Succulent chicken thighs are marinated in a bold, zesty homemade piri piri sauce made from vibrant red bell peppers, fiery chili peppers, smoky paprika, garlic, and a tangy blend of lemon juice and red wine vinegar. Searing the chicken to golden perfection before roasting ensures a crispy skin and tender interior. This keto-friendly dish is low-carb, rich in healthy fats from olive oil, and bursting with spice-infused goodness. Perfect for weeknight dinners or meal prep, this recipe is easy to make yet full of restaurant-quality flavor. Garnished with fresh parsley, it’s as visually stunning as it is delicious.
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Ingredients
- 6 pieces chicken thighs
- 2 whole red bell peppers
- 2 whole red chili peppers
- 0.25 cup lemon juice
- 0.5 cup olive oil
- 2 tablespoons red wine vinegar
- 4 whole garlic cloves
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Remove seeds from the red bell peppers and red chili peppers, then coarsely chop them.
Step 3
In a blender or food processor, combine the chopped bell peppers, chopped chili peppers, lemon juice, olive oil, red wine vinegar, garlic, smoked paprika, dried oregano, salt, and black pepper. Blend until you achieve a smooth paste.
Step 4
Place the chicken thighs in a large mixing bowl and pour over the piri piri sauce. Mix well to ensure the chicken is completely covered. Allow the chicken to marinate for at least 15 minutes. If you have more time, marinate for a few hours or overnight in the refrigerator for deeper flavor.
Step 5
Heat an oven-safe skillet over medium-high heat. Once hot, add the marinated chicken thighs, skin side down. Sear them for about 3-4 minutes until the skin is crispy and golden brown.
Step 6
Turn the chicken thighs over, transfer the skillet to the preheated oven, and roast for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Remove the skillet from the oven and let the chicken rest for a couple of minutes.
Step 8
Garnish with chopped fresh parsley before serving and enjoy your Keto Piri Piri Chicken.
Nutrition Facts
| Serving size | (1411.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3042.0 |
| Total Fat 213.0g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 846mg | 0% |
| Sodium 3130.4mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 12.4g | |
| Protein 239.6g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 196.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 3190.8mg | 0% |
Source of Calories