Keto Pineapple Chicken

Elevate your low-carb meal plan with this irresistible Keto Pineapple Chicken, a healthy twist on a tropical classic. Juicy chicken thighs with golden, crispy skin are simmered in a savory-sweet sauce infused with the essence of pineapple, thanks to unsweetened pineapple extract, and complemented by ginger, garlic, and a hint of heat from crushed red pepper flakes. Vibrant red bell peppers and a touch of soy sauce or coconut aminos add depth and bold flavor, all thickened to perfection with keto-friendly xanthan gum. Ready in just 40 minutes, this quick and easy dish is perfect for weeknight dinners and pairs beautifully with cauliflower rice for a satisfying, guilt-free meal. Packed with flavor and low in carbs, this keto-friendly pineapple chicken is bound to become a staple in your dinner rotation!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 2 tablespoons coconut oil
• 1 teaspoon unsweetened pineapple extract
• 0.5 cup chicken broth
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 3 minced garlic cloves
• 1 tablespoon fresh ginger
• 1 large, sliced red bell pepper
• 2 sliced green onions
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon xanthan gum
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by seasoning the chicken thighs with salt and black pepper on both sides.

Step 2

In a large skillet over medium heat, add coconut oil and allow it to melt and heat up.

Step 3

Place the chicken thighs skin-side down in the skillet and cook for 5-7 minutes until the skin is golden brown and crispy. Flip and cook for another 5 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add minced garlic and ginger, and sauté for about 1 minute until fragrant.

Step 5

Pour in the chicken broth and soy sauce (or coconut aminos), and add the unsweetened pineapple extract.

Step 6

Stir in the sliced red bell pepper and crushed red pepper flakes to the skillet.

Step 7

Return the chicken thighs to the skillet, skin-side up, and reduce the heat to low. Cover and let simmer for about 10 minutes, or until the chicken is fully cooked.

Step 8

Remove the chicken from the skillet again. In a small bowl, mix xanthan gum with a little bit of the hot liquid from the skillet to form a slurry, then whisk it back into the sauce to thicken.

Step 9

Return the chicken to the skillet, ensuring it is coated with the thickened sauce.

Step 10

Garnish with sliced green onions before serving.

Step 11

Serve the Keto Pineapple Chicken hot, optionally over a bed of cauliflower rice for a complete keto-friendly meal.

Nutrition Facts

Serving size	(981.8g)

Amount per serving	% Daily Value*
Calories	1617.1

Total Fat 94.4g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 564mg	0%
Sodium 3226.9mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 6.9g
Protein 162.6g	0%

Vitamin D 42IU	0%
Calcium 126.0mg	0%
Iron 7.4mg	0%
Potassium 2094.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 41.2%

Carbs: 5.1%