Keto Pineapple Bun
Indulge in the rich and satisfying flavors of a classic treat with this Keto Pineapple Bun recipe—completely reimagined to fit a low-carb lifestyle! These soft, golden buns are crafted from a luscious blend of almond and coconut flours, ensuring a tender yet hearty texture while keeping the carb count to a minimum. A hint of pineapple extract delivers a tropical burst of flavor, perfectly balanced by the buttery richness and a touch of sweetness, thanks to keto-friendly erythritol. Finished with an optional addition of vibrant yellow food coloring for that signature look, these buns bake up to golden perfection in just 20 minutes. Perfect as a standalone snack or a keto-friendly breakfast option, these buns are a delightful fusion of nostalgia and health-conscious indulgence. Enjoy all the flavor with none of the guilt!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsalted butter
- 0.5 cup Erythritol
- 4 ounces Cream cheese
- 1 teaspoon Vanilla extract
- 1 teaspoon Pineapple extract
- 2 drops Yellow food coloring (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, combine almond flour, coconut flour, baking powder, and salt. Set aside.
Step 3
In a large mixing bowl, beat the eggs until light and frothy.
Step 4
Melt the butter and cream cheese together in a small saucepan over low heat, stirring until smooth. Allow to cool slightly.
Step 5
Add melted butter and cream cheese mixture to the eggs, along with vanilla extract and erythritol, mixing until well incorporated.
Step 6
Gradually add the dry ingredient mixture to the wet ingredients, stirring until a dough forms.
Step 7
Divide the dough into 8 equal pieces and form into buns, placing them evenly spaced on the prepared baking sheet.
Step 8
In a small bowl, combine erythritol, pineapple extract, and yellow food coloring to create a sweet topping mixture.
Step 9
Spread a thin layer of the sweet topping mixture over each bun.
Step 10
Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and the buns are cooked through.
Step 11
Remove from oven and allow to cool slightly before serving.
Nutrition Facts
| Serving size | (665.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2201.4 |
| Total Fat 199.5g | 0% |
| Saturated Fat 64.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 796.5mg | 0% |
| Sodium 2222.5mg | 0% |
| Total Carbohydrate 182.6g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 14.0g | |
| Protein 70.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 621.9mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 479.1mg | 0% |
Source of Calories