Keto Pickled Peppers
Add a zesty, low-carb kick to your favorite dishes with these irresistible Keto Pickled Peppers! This quick and easy recipe transforms a medley of vibrant peppers—think bell, jalapeño, or banana—into tangy, sweet, and savory bites, perfect for spicing up salads, sandwiches, or charcuterie boards. Infused with aromatic garlic, black peppercorns, mustard seeds, and bay leaves, this sugar-free pickling brine is sweetened with keto-friendly erythritol or monk fruit for a guilt-free indulgence. Ready in just 15 minutes of prep time, these pickled peppers need only 24 hours in the fridge to develop their bold flavors, making them a must-have for any keto pantry.
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Ingredients
- 500 grams Mixed peppers (bell, jalapeño, banana, or your choice)
- 250 milliliters Apple cider vinegar
- 250 milliliters Water
- 2 tablespoons Erythritol or Monk fruit sweetener
- 1 tablespoon Salt
- 4 units Garlic cloves, peeled and crushed
- 1 teaspoon Black peppercorns
- 1 teaspoon Mustard seeds
- 2 units Bay leaves
Directions
Step 1
Wash and slice the peppers into rings of desired thickness, discarding stems and seeds.
Step 2
In a medium saucepan, combine apple cider vinegar, water, erythritol, and salt. Bring the mixture to a boil over medium heat, stirring until the sweetener and salt are dissolved.
Step 3
Pack the sliced peppers into clean jars along with the garlic cloves, dividing them evenly among the jars.
Step 4
Add the black peppercorns, mustard seeds, and bay leaves to each jar.
Step 5
Carefully pour the hot vinegar mixture over the peppers, ensuring that all slices are submerged. Leave about 1/2 inch of space at the top of each jar.
Step 6
Seal the jars tightly with lids and let them cool to room temperature.
Step 7
Refrigerate the pickled peppers for at least 24 hours before serving to allow the flavors to meld. These pickled peppers can be stored in the refrigerator for up to one month.
Nutrition Facts
| Serving size | (1067.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.5 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7138.1mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 26.2g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1347.2mg | 0% |
Source of Calories