Keto Petti di Pollo

Elevate your low-carb dinner game with Keto Petti di Pollo, a rich and flavorful Italian-inspired dish perfect for weeknight meals or special occasions. Juicy chicken breasts are pan-seared to golden perfection, then baked in a creamy, garlicky Parmesan sauce infused with oregano and fresh basil for an irresistible depth of flavor. Nestled alongside vibrant cherry tomatoes and tender zucchini slices, this one-pan keto-friendly recipe not only bursts with Mediterranean flair but also keeps prep and cleanup minimal. Ready in just 40 minutes, Keto Petti di Pollo pairs beautifully with a simple green salad or roasted cauliflower rice, making it a must-try for anyone seeking a hearty, nutrient-packed meal that's both satisfying and healthy.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cloves Garlic cloves
• 1 teaspoon Dried oregano
• 5 leaves Fresh basil leaves
• 0.5 cup Parmesan cheese
• 0.5 cup Heavy cream
• 0.5 cup Chicken broth
• 10 pieces Cherry tomatoes
• 2 medium Zucchini

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add the olive oil and allow to warm up.

Step 3

Season the chicken breasts with salt and pepper on both sides.

Step 4

Minced the garlic cloves and add them to the skillet, allowing them to cook until fragrant, about 1 minute.

Step 5

Place the chicken breasts in the skillet and sear them for about 3 minutes on each side, until golden brown but not cooked through.

Step 6

Transfer the chicken breasts from the skillet to a baking dish.

Step 7

In the same skillet, add the chicken broth, heavy cream, and dried oregano.

Step 8

Bring the mixture to a simmer and cook for about 3 minutes, scraping up any bits from the bottom of the skillet for flavor.

Step 9

Slice the zucchini into thin rounds and the cherry tomatoes in half. Scatter them around the chicken in the baking dish.

Step 10

Pour the cream sauce over the chicken breasts and vegetables.

Step 11

Sprinkle grated Parmesan cheese evenly over everything.

Step 12

Transfer the baking dish to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).

Step 13

Remove from the oven and let the dish rest for 5 minutes.

Step 14

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(1592.3g)

Amount per serving	% Daily Value*
Calories	2175.8

Total Fat 108.7g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 736.5mg	0%
Sodium 7246.6mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 31.9g
Protein 237.4g	0%

Vitamin D 0IU	0%
Calcium 629.9mg	0%
Iron 7.9mg	0%
Potassium 1413.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 45.4%

Carbs: 7.9%