Keto Pesto Chicken Melt
Indulge in the rich flavors of this irresistible Keto Pesto Chicken Melt, a low-carb masterpiece that combines juicy, golden-seared chicken breasts with the zesty freshness of homemade basil pesto. Topped with melty mozzarella cheese and baked to perfection, this dish is a protein-packed, keto-friendly delight that’s as satisfying as it is simple to prepare. The pesto, made from scratch with fragrant basil, Parmesan cheese, pine nuts, and a hint of garlic and lemon, elevates this meal with its creamy, herbaceous goodness. Ready in just 35 minutes, this recipe is perfect for busy weeknights or a quick, impressively delicious dinner. Serve it alongside zoodles or a crisp green salad for a wholesome, flavorful meal that fits seamlessly into your ketogenic lifestyle. Perfect for chicken lovers and pesto enthusiasts alike!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Basil leaves
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Pine nuts
- 2 pieces Garlic cloves
- 1 tablespoon Lemon juice
- 0.5 cup Olive oil for pesto
- 1 cup Mozzarella cheese, sliced
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt and pepper on both sides.
Step 3
In a large oven-safe skillet, heat olive oil over medium-high heat.
Step 4
Add the chicken breasts to the skillet and sear them for about 5 minutes on each side until golden brown.
Step 5
While the chicken is cooking, prepare the pesto by adding basil leaves, Parmesan cheese, pine nuts, garlic cloves, and lemon juice into a food processor.
Step 6
Blend while slowly adding the olive oil until smooth and creamy, then set aside.
Step 7
Once the chicken is seared, spread a generous amount of prepared pesto over each chicken breast.
Step 8
Top each pesto-covered chicken breast with slices of mozzarella cheese.
Step 9
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Step 10
Remove from the oven and let rest for a couple of minutes before serving.
Step 11
Serve the Keto Pesto Chicken Melts with a side of your choice, such as a fresh green salad or zoodles, for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (1199.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3579.5 |
| Total Fat 258.0g | 0% |
| Saturated Fat 72.7g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 819.6mg | 0% |
| Sodium 5062.2mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 10.1g | |
| Protein 288.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1786.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2272.4mg | 0% |
Source of Calories